Training Log Archive: RHFIn the 7 days ending Apr 15, 2018:
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Saturday Apr 14, 2018 #
9 AM
Running 25:30 [3] 4.98 km (5:07 / km)
shoes: Mizuno Wave 12
Brockenhurst parkrun with the OS gang
Started with the group then sped up a bit and ran the rest of the way with Shaun and baby Elise. Could still feel my quad a bit after yesterday. Original plan was to warm up and cool down plus go for a quicker one today. Re-evaluated the plan after yesterday's twinge. Nice to run with Shaun, not run with him in ages!
Started with the group then sped up a bit and ran the rest of the way with Shaun and baby Elise. Could still feel my quad a bit after yesterday. Original plan was to warm up and cool down plus go for a quicker one today. Re-evaluated the plan after yesterday's twinge. Nice to run with Shaun, not run with him in ages!
Running 12:08 [2] 2.1 km (5:47 / km)
shoes: Mizuno Wave 12
Quad got a bit twingey. Exploring the woods, found some nice trails.
7 PM
Yoga/Stretching/S&C 1:00:00 [1]
Day 30 of strength work
Don't really want to get into the habit of doing this late!
Don't really want to get into the habit of doing this late!
Friday Apr 13, 2018 #
12 PM
Running 32:30 [3] 6.42 km (5:04 / km)
shoes: Mizuno Wave 12
Friday lunchtime handicap with Dean Jon and Nicole
First time getting out at lunch with others, pace a little faster than I'd like. Felt okay at the time but a bit tight after.
First time getting out at lunch with others, pace a little faster than I'd like. Felt okay at the time but a bit tight after.
10 PM
Yoga/Stretching/S&C 40:00 [1]
Finally found motivation and energy
Wednesday Apr 11, 2018 #
7 AM
Yoga/Stretching/S&C 25:00 [1]
Day 29 of strength work
5 PM
Running warm up/down 10:00 [1]
Dynamic warm up
Running 35:16 [3] 6.7 km (5:16 / km)
shoes: Mizuno Wave 12
Nursling church loop with
Very muddy on the trail section. Started at my old usual pace and it felt good, slower when muddy then saw Rach and Dean for the last mile. Felt pretty comfortable
Very muddy on the trail section. Started at my old usual pace and it felt good, slower when muddy then saw Rach and Dean for the last mile. Felt pretty comfortable
Tuesday Apr 10, 2018 #
7 AM
Yoga/Stretching/S&C 30:00 [1]
Day 28 of strength work
7 PM
Running intervals 44:26 [3] 8.01 km (5:33 / km)
shoes: Mizuno Wave 12
Reps: 5*400m (60s) 1:36-37
First time back on a Tuesday for 2018. Plan was for the usual routine of warm up and down, plus some easy reps. Injury felt okay and my legs felt tired from the effort of running for the first time this year.
First time back on a Tuesday for 2018. Plan was for the usual routine of warm up and down, plus some easy reps. Injury felt okay and my legs felt tired from the effort of running for the first time this year.
Monday Apr 9, 2018 #
12 PM
Yoga/Stretching/S&C 1:00:00 [1]