orienteering race 14:05  3.54 km (3:59 / km) +20m 3:52 / km
For the most part clean, maybe 15s of dumb mistakes on the last two controls. I just felt like I was missing a drive and didn't run that fast (especially true for the beginning). I realize this is something people often say but this time is to an extreme extent. The moment I finished I felt I could go run it again faster and my heart rate only got to 155 (which probably isn't completely accurate but still definitely way too low. This isn't a problem for major races, I just need to find a way to build up my intensity before some races. I also think late in the day starts also just don't suite me as well.