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Training Log Archive: ghvala

In the 7 days ending Dec 23, 2017:

activity # timemileskm+m
  Tek2 1:53:00 13.79(8:12) 22.2(5:05) 30
  Tek na smučeh1 1:20:00 10.07(7:57) 16.2(4:56) 150
  Total3 3:13:00 23.86(8:05) 38.4(5:02) 180

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SuMoTuWeThFrSa

Wednesday Dec 20, 2017 #

Tek 1:11:00 [3] 14.2 km (5:00 / km) +30m 4:57 / km
shoes: Saucony Guide 9

Tuesday Dec 19, 2017 #

Tek 42:00 [3] 8.0 km (5:15 / km)
shoes: Saucony Guide 9

S Simonom
matrajne

Sunday Dec 17, 2017 #

Tek na smučeh 1:20:00 [3] 16.2 km (4:56 / km) +150m 4:43 / km

Vojsko, s Petrom, Markom in Joštom.
Na koncu še nekaj vaj za tehniko z Joštom.

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