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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek2 1:15:00 8.76(8:34) 14.1(5:19) 90
  Orientacijski tek2 1:00:00 4.6(13:03) 7.4(8:06) 100
  Drugo1 30:00
  ogrevanje, iztek1 25:00 1.55(16:06) 2.5(10:00) 40
  Total3 3:10:00 14.91 24.0 230
«
1:39
0:00
ThFrSaSuMoTuWe

Wednesday Apr 25 #

Tek 26:00 [3] 5.0 km (5:12 / km)
shoes: Mizuno Wave Ultima 7

Saturday Apr 21 #

Note

Prehlajen.

Friday Apr 20 #

ogrevanje, iztek 25:00 [3] 2.5 km (10:00 / km) +40m 9:16 / km
shoes: Inov-8 X-Talon 200

Orientacijski tek 40:00 [3] 4.4 km (9:05 / km) +100m 8:10 / km
shoes: Inov-8 X-Talon 200

Težke noge.

Thursday Apr 19 #

Tek warm up/down 24:00 [2] 4.6 km (5:13 / km) +20m 5:06 / km
shoes: Adidas Adizero Boston 6

Orientacijski tek 20:00 [4] 3.0 km (6:40 / km)
shoes: Adidas Adizero Boston 6

OSprint intervali

Tek 25:00 [3] 4.5 km (5:33 / km) +70m 5:09 / km
shoes: Adidas Adizero Boston 6

Drugo (Nogomet) 30:00 [2]
shoes: Mizuno Wave Ultima 7

Saj nekajkrat sem pa vseeno zašprintal...

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