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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek1 56:00 3.23(17:20) 5.2(10:46) 120
  Total1 56:00 3.23(17:20) 5.2(10:46) 120
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Saturday Oct 17 #

Note
(rest day)

Konec sezone. Sledita vsaj 2 tedna pońćitka.

Friday Oct 16 #

Tek 56:00 [1] 5.2 km (10:46 / km) +120m 9:39 / km
shoes: Brooks Ricochet

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Recent Weeks:

Week
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Training hours by intensity
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10
Oct 17
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Sep 19

Week
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Training hours by activity
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10
Oct 17
Oct 10
Oct 3
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Sep 19

Week
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Training kilometers by activity
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100
Oct 17
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