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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Orientacijski tek2 1:28:30 6.77(13:04) 10.9(8:07) 230
  Tek2 54:00 5.53(9:46) 8.9(6:04) 170
  Vaje za moč1 45:00
  ogrevanje, iztek1 21:00 1.49(14:05) 2.4(8:45) 70
  Total3 3:28:30 13.79 22.2 470
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Saturday Mar 6 #

10 AM

Orientacijski tek 55:00 [2] 6.7 km (8:13 / km) +150m 7:23 / km
shoes: Inov-8 X-Talon 200 (2)

ZL7 Toško čelo
ogrevanje, sledenje na C, iztek
12 PM

ogrevanje, iztek 21:00 [2] 2.4 km (8:45 / km) +70m 7:38 / km
shoes: Inov-8 X-Talon 200 (2)

Orientacijski tek 33:30 [4] 4.2 km (7:59 / km) +80m 7:17 / km
shoes: Inov-8 X-Talon 200 (2)

ZL9 - Bonovec, A

Tek warm up/down 9:00 [1] 0.9 km (10:00 / km) +20m 9:00 / km
shoes: Inov-8 X-Talon 200 (2)

Friday Mar 5 #

Note
(rest day)

Monday Mar 1 #

Tek 45:00 [2] 8.0 km (5:38 / km) +150m 5:09 / km
shoes: Inov-8 X-Talon 200 (2)

Vaje za moč 45:00 [2]

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Recent Weeks:

Week
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Training hours by intensity
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15
Mar 6
Feb 27
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Feb 13
Feb 6

Week
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Training hours by activity
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15
Mar 6
Feb 27
Feb 20
Feb 13
Feb 6

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150
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