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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek3 2:17:20 16.03(8:34) 25.8(5:19) 125
  Vaje za moč1 1:00:00
  BBA1 10:00 1.24(8:03) 2.0(5:00)
  Total4 3:27:20 17.27 27.8 125
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Wednesday Nov 15 #

Tek warm up/down 30:00 [3] 4.5 km (6:40 / km)
shoes: Saucony Guide 9

Ogrevanje z atletsko abecedo.

Tek intervals 11:20 [5] 2.4 km (4:43 / km)
shoes: Saucony Guide 9

Na stadionu v Tivoliju, s pobi
4 x 400m (1 minuta) + 2 x 200m (30 sekund)
Časi: 72/75/77/79/34/35

Tek 8:00 [2] 1.3 km (6:09 / km)
shoes: Saucony Guide 9

Tuesday Nov 14 #

Vaje za moč 1:00:00 [2]
shoes: Saucony Guide 9

Fitnes :D

Monday Nov 13 #

Tek tempo 37:00 [4] 7.5 km (4:56 / km) +100m 4:38 / km
shoes: Inov-8 X-Talon 200

S Petrom en krog po snegu.

BBA 10:00 [3] 2.0 km (5:00 / km)
shoes: Saucony Guide 9

Sunday Nov 12 #

Tek 51:00 [2] 10.1 km (5:03 / km) +25m 4:59 / km
ahr:147 max:164 shoes: Saucony Guide 9

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Injuries

L FootAnkle Sprain224+days
Lower LegOther253+days
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