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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek4 3:28:00 26.84(7:45) 43.2(4:49) 110
  Total4 3:28:00 26.84(7:45) 43.2(4:49) 110
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0:00
SaSuMoTuWeThFr

Friday Jan 19 #

Tek 44:00 [3] 9.1 km (4:50 / km) +20m 4:47 / km
shoes: Saucony Guide 9

Thursday Jan 18 #

Tek 34:00 [3] 8.1 km (4:12 / km) +30m 4:07 / km
shoes: Saucony Guide 9

Wednesday Jan 17 #

Tek 1:02:00 [3] 12.0 km (5:10 / km) +30m 5:06 / km
ahr:159 shoes: Saucony Guide 9

Sunday Jan 14 #

Tek 1:08:00 [3] 14.0 km (4:51 / km) +30m 4:48 / km
shoes: Saucony Guide 9

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Injuries

L FootAnkle Sprain286+days
Lower LegOther315+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training hours by activity
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10
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Dec 30, 2017
Dec 23, 2017

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