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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek3 2:19:13 16.53(8:25) 26.6(5:14) 360
  Vaje za moč1 50:00
  ogrevanje, iztek2 39:00 3.98(9:48) 6.4(6:06) 60
  Total4 3:48:13 20.51 33.0 420
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1:21
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ThFrSaSuMoTuWe

Sunday Apr 21 #

ogrevanje, iztek 15:00 [3] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: Adidas Adizero Boston 7

Tek (Hudournik) 17:13 [5] 4.0 km (4:18 / km) +140m 3:40 / km
shoes: Adidas Adizero Boston 7

Tek 21:00 [2] 4.0 km (5:15 / km) +40m 5:00 / km
shoes: Adidas Adizero Boston 7

Saturday Apr 20 #

Tek (Hudournik) 44:00 [3] 8.4 km (5:14 / km) +180m 4:44 / km
shoes: Inov-8 X-Talon 200 (2)

Friday Apr 19 #

Vaje za moč 50:00 [3]

Thursday Apr 18 #

ogrevanje, iztek 24:00 [2] 3.9 km (6:09 / km) +30m 5:56 / km
shoes: Adidas Adizero Boston 6

Tek intervals 39:00 [5] 7.1 km (5:30 / km)
shoes: Adidas Adizero Boston 6

Intervali:
milja (5 min), 2 x 4 x 200 (90s/5 min)(5 min), milja.
Časi:
5:09, 31-32, 5:16

Tek 18:00 [2] 3.1 km (5:48 / km)
shoes: Adidas Adizero Boston 6

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