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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek1 50:00 5.59(8:56) 9.0(5:33) 30
  Total1 50:00 5.59(8:56) 9.0(5:33) 30
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0:50
0:00
WeThFrSaSuMoTu

Monday Dec 10 #

Tek 50:00 [3] 9.0 km (5:33 / km) +30m 5:28 / km
shoes: Mizuno Wave Ultima 7

UÅživancija.

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L FootAnkle Sprain612+days
Lower LegOther641+days
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10
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Training hours by activity
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Dec 15
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