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Attackpoint - performance and training tools for orienteering athletes

Training Log: ghvala

In the last 7 days:

activity # timemileskm+m
  Tek2 1:35:49 11.18(8:34) 18.0(5:19) 185
  Orientacijski tek1 1:15:00 4.66(16:06) 7.5(10:00) 180
  ogrevanje, iztek1 18:00 1.62(11:08) 2.6(6:55) 50
  Total3 3:08:49 17.46(10:49) 28.1(6:43) 415
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1:15
0:00
ThFrSaSuMoTuWe

Sunday Oct 14 #

ogrevanje, iztek 18:00 [3] 2.6 km (6:55 / km) +50m 6:19 / km
shoes: Adidas Adizero Boston 6

Tek (Hudournik) 16:49 [5] 4.0 km (4:12 / km) +145m 3:34 / km
shoes: Adidas Adizero Boston 6

Za več kot pol minute izboljšan osebni rekord.

Tek 31:00 [2] 5.6 km (5:32 / km) +40m 5:21 / km
shoes: Adidas Adizero Boston 6

Saturday Oct 13 #

Orientacijski tek 1:15:00 [2] 7.5 km (10:00 / km) +180m 8:56 / km
shoes: Inov-8 X-Talon 200

Postavljanje, pobiranje OLP3.

Thursday Oct 11 #

Tek 48:00 [2] 8.4 km (5:43 / km)
shoes: Mizuno Wave Ultima 7

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L FootAnkle Sprain557+days
Lower LegOther586+days
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