Training Log Archive: SloweIn the 7 days ending Apr 17, 2016:
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Thursday Apr 14, 2016 #
Running 32:18 [3] 6.85 km (4:43 / km) +50m 4:33 / km
Nice slow short run round olbury court and Stoke park. I'm surprised no one stopped me and asked me to pay for running in a park.
Wednesday Apr 13, 2016 #
Cycling 20:00 [3]
Monday Apr 11, 2016 #
Running 59:04 [3] 10.07 km (5:52 / km) +100m 5:35 / km