Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Slowe

In the 7 days ending Nov 15, 2015:

activity	#	time	miles		km		+m
Orienteering	2	1:49:16	8.51	(12:50)	13.7	(7:59)	300
Running	3	1:39:32	12.07	(8:15)	19.43	(5:07)	150
Total	4	3:28:48	20.59	(10:09)	33.13	(6:18)	450

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Sunday Nov 15, 2015 #

Orienteering 50:58 [3] 7.81 km (6:32 / km) +100m 6:08 / km

Awful run half the controls were hidden lost about 10 minutes looking for the controls.Lost loads of time to number 8 and you know it's a bad run when you can't find the last control (it was hidden in a marsh)

Saturday Nov 14, 2015 #

Running (Parkrun ) 20:45 [3] 5.0 km (4:09 / km)

Pretty slow and very slippy it was difficult to get much speed as the ground was wet I have no grip in my trainers and when trying to overtake having to run on the grass.

Orienteering 58:18 [3] 5.89 km (9:54 / km) +200m 8:28 / km

WNL - odds and evens course which was totally unecessary didn't even manage to get half the controls.

Tuesday Nov 10, 2015 #

Running 21:12 [3] 4.01 km (5:17 / km)

Running on the treadmill at the gym with my friend

Monday Nov 9, 2015 #

Running 57:35 [3] 10.42 km (5:32 / km) +150m 5:09 / km

Monday run with Cecil,Meg,Ben and Mark round Leigh woods.

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