Training Log Archive: SloweIn the 7 days ending Jan 18, 2015:
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Sunday Jan 18, 2015 #
Orienteering race 54:02 [3] 6.93 km (7:48 / km) +280m 6:29 / km
NGOC event at Coopers hill
Blue 5.9km 280m
Made a few mistakes which cost me a few minutes overshot #3 and #6.
Blue 5.9km 280m
Made a few mistakes which cost me a few minutes overshot #3 and #6.
Saturday Jan 17, 2015 #
Orienteering 2:23:33 [3] 13.0 km (11:03 / km) +100m 10:38 / km
SWJS training
Warm up 1km
Contouring
Relocation
Trains
And another excercise that I dont remember the name of.
Warm up 1km
Contouring
Relocation
Trains
And another excercise that I dont remember the name of.
Monday Jan 12, 2015 #
7 PM
Running 45:19 [3] 6.23 km (7:16 / km) +100m 6:44 / km
5 x 30m
Plus a few efforts
Plus a few efforts