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Training Log Archive: kwilliams

In the 28 days ending Feb 28, 2011:

activity

time

miles

biking

5:22:00

running

4:36:04

cardio

4:30:00

stairclimb

4:05:00

core-strength

1:10:00

Stretching

10:00

Total

19:53:04

[1-5]

19:43:04

averages - weight:63kg

1:59

0:00

» now

Monday Feb 28, 2011 #

biking 30:00 [3]
shoes: Saucony Omni

Sunday Feb 27, 2011 #

stairclimb 55:00 [4]
shoes: Saucony Omni

biking warm up/down 15:00 [3]
shoes: Saucony Omni

Tuesday Feb 22, 2011 #

biking 30:00 [3]
shoes: Saucony Trail Grid

Monday Feb 21, 2011 #

biking 30:00 [3]
shoes: Saucony Trail Grid

Sunday Feb 20, 2011 #

4 PM

stairclimb 50:00 [4]
shoes: Saucony Omni

biking warm up/down 20:00 [3]
shoes: Saucony Omni

Friday Feb 18, 2011 #

7 PM

stairclimb 45:00 [4]
weight:62.4kg shoes: Saucony Omni

Evening session after work - I am happy this week is over - though not excited about all the work that needs to be done this weekend. Everyone keeps asking me if life is empty after the PhD push, and I don't get it because it seems I am just as busy.

Great thing about Friday night workouts - you have the gym to yourself!!

biking warm up/down 17:00 [3]
shoes: Saucony Omni

Thursday Feb 17, 2011 #

cardio 40:00 [1]
shoes: Saucony Trail Grid

Blah...work is getting the better of me...or rather all the things that fall into my lap that are not supposed to...humpf

Tuesday Feb 15, 2011 #

biking 45:00 [3]
shoes: Saucony Trail Grid

cardio 45:00 [3]
shoes: Saucony Omni

Monday Feb 14, 2011 #

cardio 40:00 [1]
shoes: Saucony Trail Grid

core-strength 20:00 [3]
shoes: barefoot/socks

Sunday Feb 13, 2011 #

3 PM

running 1:49:02 [3]
weight:63.5kg shoes: Ice Bug Blue

Long run in Delsjon with Jase - on mostly icy paths, though some places were clear, and some places were more snow than ice. Feet started to hurt the last 20 mins - probably because of the shoes and the underfoot conditions. Next time must prep the toes.

Weight is back to what it was when I started, except that was with the other scale, and I think that scale was not accurate (and under-weighing me). But nonetheless, not really doing so well on the L&F objective. But as I have said, I am not overly concerned about weight per say, I am more interested in increasing my training and strengthening. Last week was a little gympa weak.

Saturday Feb 12, 2011 #

4 PM

stairclimb 50:00 [4]
shoes: Saucony Omni

biking warm up/down 20:00 [3]
shoes: Saucony Omni

Friday Feb 11, 2011 #

cardio 40:00 [2]
shoes: Saucony Trail Grid

Thursday Feb 10, 2011 #

Note
(rest day)

Back hurting - so taking one day off. Just as well as the weather is yucky again...hopefully better this weekend!!

Wednesday Feb 9, 2011 #

biking 40:00 [3]
shoes: Saucony Trail Grid

Tuesday Feb 8, 2011 #

biking 1:00:00 [3]
shoes: Ice Bug Blue

6 PM

running intervals 59:32
shoes: Ice Bug Blue

2 min intervals along the 8km loop. Warm-up and paced run along the 8 with Karro, Jose and Stina. They did not run intervals but maintained a paced run. After a 15 min warmup, I started at set of 5, 2 min intervals while the others continued to run along the 8. I would run ahead, on the interval and then turn around to slow jog back to them (approx. 30 secs) and then joined their paced run until I started my next interval (2 mins in between each interval). Then we all paced run back, except for a slower section in the end due to ice.

Monday Feb 7, 2011 #

core-strength 30:00 [3]
shoes: barefoot/socks

cardio warm up/down 15:00 [1]
shoes: Saucony Trail Grid

Sunday Feb 6, 2011 #