Training Log Archive: katiepetersen

In the 31 days ending Aug 31, 2016:

8:30

0:00

Aerobics 1:00:00 [3]

First day of Aerobic workouts. Did a lot of steps, weights, and abs. Definitely a hard workout

Running 8:08 [3] 1.0 mi (8:08 / mi)

Warm Up/ Cool Down 2:30 [3] 0.25 mi (10:01 / mi)

Running 26:00 [3] 3.0 mi (8:40 / mi)

Warm Up/ Cool Down 20:00 [3] 1.75 mi (11:26 / mi)

Running 22:17 [3] 2.5 mi (8:55 / mi)

(50 second 200m intervals followed by 200m of slow job recovery) x10

Running 27:08 [3] 3.0 mi (9:03 / mi)

Running 22:42 [3] 2.13 mi (10:39 / mi) +80m 9:33 / mi

Hiking 2:30:00 [3] 5.5 mi (27:16 / mi)

Warm Up/ Cool Down 16:00 [3] 1.25 mi (12:48 / mi)

Running 13:30 [3] 2.0 mi (6:45 / mi)

(100sec per 400m)x8
With 2 min break after every lap

Warm Up/ Cool Down 15:00 [3] 1.5 mi (10:00 / mi)

Running 8:13 [3] 1.0 mi (8:13 / mi)

Running 8:30 [3] 1.0 mi (8:30 / mi)

Running 27:00 [3] 3.0 mi (9:00 / mi) +50m 8:33 / mi

Tennis 1:00:00 [3]

Running 8:30:00 [3] 6.0 mi (1:25:00 / mi) +900m 57:59 / mi

Yosemite trip, didn't go very fast there were 3 kids

Warm Up/ Cool Down 10:00 [3] 1.0 mi (10:00 / mi)

Running 5:58 [3] 0.75 mi (7:57 / mi)