Running race (Sumerville High) 19:04 [3] 2.2 mi (8:40 / mi) +50m8:06 / mi
Home meet. The race was our usual warm-up, but on the track too so it was a little longer. Not sure about my exact time, but it was a little less than this.
So our school track and field is almost done being rebuilt, tomorrow is the first day we are allowed to use it, that means cc will be training on it and I can finally find out my mile time (no hills, exact distance) shoulder has been bothering me again, I need to start doing my exerciser for them again.
8 AM
Aerobics1:00:00 [3]
ab and cardio workout
4 PM
Running (CC) 54:02 [4] 5.44 mi (9:56 / mi) +30m9:46 / mi
We went to Morgan Territory today so I could go over my white/yellow course (pygmy goat) for next month. Even though it was easy navigation it was also good training because I had no need for speed. Plus I had to put the streamers in the exact spot. Took about 10 minutes at each control streamering it and writing the control description.