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Training Log Archive: katiepetersen

In the 31 days ending Oct 31, 2014:

activity # timemileskm+m
  Aerobics11 10:48:03 1.0 1.61
  Running12 6:19:45 37.98(10:00) 61.12(6:13) 685
  O-Training2 3:00:00 3.38 5.44
  Total24 20:07:48 42.36 68.17 685

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Wednesday Oct 29, 2014 #

Aerobics 1:10:00 [3]

really hard workout today (felt dizzy)

Note
(sick)

stomach flu

Monday Oct 27, 2014 #

8 AM

Aerobics 1:10:00 [3]

yoga

Thursday Oct 23, 2014 #

Running 33:30 [3] 3.9 mi (8:35 / mi)

Note

In general just an unbelievably bad day
8 AM

Aerobics 8:03 [3] 1.0 mi (8:03 / mi)

mile fitness testing

Wednesday Oct 22, 2014 #

Running race (Sumerville High) 19:04 [3] 2.2 mi (8:40 / mi) +50m 8:06 / mi

Home meet. The race was our usual warm-up, but on the track too so it was a little longer. Not sure about my exact time, but it was a little less than this.

Tuesday Oct 21, 2014 #

Running (CC) 36:00 [3] 3.0 mi (12:00 / mi) +35m 11:35 / mi

Monday Oct 20, 2014 #

Note

went to doctor about my hearing
8 AM

Aerobics 1:10:00 [3]

Friday Oct 17, 2014 #

Aerobics 1:00:00 [3]

up and down the bleachers, around the track up ag hill and back and repeat 3 more times

Running 19:00 [3] 1.5 mi (12:40 / mi) +30m 11:56 / mi

Thursday Oct 16, 2014 #

Running (CC) 20:14 [3] 3.0 mi (6:45 / mi)

Finally can run on the new field/track. Speed intervals

Wednesday Oct 15, 2014 #

Note

So our school track and field is almost done being rebuilt, tomorrow is the first day we are allowed to use it, that means cc will be training on it and I can finally find out my mile time (no hills, exact distance)
shoulder has been bothering me again, I need to start doing my exerciser for them again.
8 AM

Aerobics 1:00:00 [3]

ab and cardio workout
4 PM

Running (CC) 54:02 [4] 5.44 mi (9:56 / mi) +30m 9:46 / mi

Tuolumne railroad grade all the way to the end.

Tuesday Oct 14, 2014 #

Running (CC) 48:00 [3] 4.3 mi (11:10 / mi) +260m 9:24 / mi

We ran "just for the hill of it" first mile flat, 2nd mile down hill (rocky) and 3rd and 4th mile uphill.

Monday Oct 13, 2014 #

8 AM

Aerobics 1:10:00 [3]

4 PM

Running (CC) 41:17 [3] 4.0 mi (10:19 / mi)

Tuolumne railroad grade

Saturday Oct 11, 2014 #

4 PM

O-Training 30:00 [3]

followed a map through several mazes

Thursday Oct 9, 2014 #

8 AM

Aerobics 50:00 [3]

Wednesday Oct 8, 2014 #

4 PM

Running race (Argonaut) 21:43 [5] 2.14 mi (10:09 / mi) +30m 9:43 / mi

Got car sick on the bus, didn't feel too good

Tuesday Oct 7, 2014 #

Running (CC) 31:55 [3] 3.0 mi (10:38 / mi)

Twain Harte ditch. Meet tomorrow, took it easy today.
8 AM

Aerobics 1:10:00 [3]

biceps and abs

Monday Oct 6, 2014 #

Running (CC) 30:00 [3] 3.0 mi (10:00 / mi) +100m 9:04 / mi

around the school 8 times

Running (CC) 3:00 [3] 0.5 mi (6:00 / mi) +100m 3:42 / mi

3 sprints up ag hill
4 PM

Running (CC warm-up) 22:00 [3] 2.0 mi (11:00 / mi) +50m 10:12 / mi

Sunday Oct 5, 2014 #

2 PM

O-Training (Morgan Territory) 2:30:00 [3] * 3.38 mi (44:23 / mi)

We went to Morgan Territory today so I could go over my white/yellow course (pygmy goat) for next month. Even though it was easy navigation it was also good training because I had no need for speed. Plus I had to put the streamers in the exact spot. Took about 10 minutes at each control streamering it and writing the control description.

Friday Oct 3, 2014 #

8 AM

Aerobics (Cardio) 50:00 [3]

ran up and down ag hill the whole time

Wednesday Oct 1, 2014 #

Note
(rest day)

Rest day on my birthday!
8 AM

Aerobics 1:10:00 [3]

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