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Training Log Archive: katiepetersen

In the 30 days ending Apr 30, 2017:

activity # timemileskm+m
  Tennis4 5:00:00
  Orienteering 4 3:23:36 13.55(15:02) 21.8(9:20) 59562c
  Warm Up/ Cool Down3 53:56 3.8(14:12) 6.11(8:49)
  Running3 44:13 4.77(9:16) 7.68(5:46) 30
  Walking1 30:00 2.0(15:00) 3.22(9:19)
  Total7 10:31:45 24.12 38.81 62562c

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Sunday Apr 30, 2017 #

Orienteering 1:03:00 [3] *** 7.4 km (8:31 / km) +180m 7:35 / km
12c

Warm Up/ Cool Down 13:56 [3] 1.1 mi (12:40 / mi)

Saturday Apr 29, 2017 #

Orienteering 52:41 [3] ** 4.0 km (13:10 / km) +155m 11:02 / km
13c

Warm Up/ Cool Down 15:00 [3] 1.2 mi (12:30 / mi)

Friday Apr 28, 2017 #

Orienteering 24:55 [3] ** 3.0 km (8:18 / km) +80m 7:20 / km
25c

Warm Up/ Cool Down 25:00 [3] 1.5 mi (16:40 / mi)

Wednesday Apr 12, 2017 #

Tennis 1:30:00 [3]

Tuesday Apr 11, 2017 #

Running 8:08 [3] 1.0 mi (8:08 / mi)

Running 7:03 [3] 0.75 mi (9:24 / mi)

Tennis 1:00:00 [3]

Match against rival school. I won 6-0 6-1 but our school lost. There were also rumors going around that some people lost on purpose which ruined our chances at playoffs. Go team! ☹️

Monday Apr 10, 2017 #

Running 19:59 [3] 2.02 mi (9:54 / mi) +30m 9:27 / mi

Tennis 45:00 [3]

Thursday Apr 6, 2017 #

Note

A ton of walking around Seattle. Walked almost everywhere we went so it was pretty good 6th-9th

Monday Apr 3, 2017 #

Tennis 1:45:00 [3]

Running 9:03 [3] 1.0 mi (9:03 / mi)

Walking 30:00 [3] 2.0 mi (15:00 / mi)

Note

Knee felt pretty decent today but hip killed me at tennis (not to bad during the easy run). Also did some armchair with Amelia today over skype!!!

Orienteering 1:03:00 [3] *** 7.4 km (8:31 / km) +180m 7:35 / km
12c

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