In the 30 days ending Apr 30, 2017:
Orienteering 1:03:00 [3] *** 7.4 km (8:31 / km) +180m 7:35 / km 12c
Warm Up/ Cool Down 13:56 [3] 1.1 mi (12:40 / mi)
Orienteering 52:41 [3] ** 4.0 km (13:10 / km) +155m 11:02 / km 13c
Warm Up/ Cool Down 15:00 [3] 1.2 mi (12:30 / mi)
Orienteering 24:55 [3] ** 3.0 km (8:18 / km) +80m 7:20 / km 25c
Warm Up/ Cool Down 25:00 [3] 1.5 mi (16:40 / mi)
Tennis 1:30:00 [3]
Running 8:08 [3] 1.0 mi (8:08 / mi)
Running 7:03 [3] 0.75 mi (9:24 / mi)
Tennis 1:00:00 [3]
Running 19:59 [3] 2.02 mi (9:54 / mi) +30m 9:27 / mi
Tennis 45:00 [3]
Note
Tennis 1:45:00 [3]
Running 9:03 [3] 1.0 mi (9:03 / mi)
Walking 30:00 [3] 2.0 mi (15:00 / mi)
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