Training Log Archive: katiepetersenIn the 29 days ending Feb 29, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||||||||||||||||||
Monday Feb 29, 2016 #
Tennis 2:00:00 [3]
Sunday Feb 28, 2016 #
Running race 30:49 [3] 5.0 km (6:10 / km) +250m 4:56 / km
Saturday Feb 27, 2016 #
Orienteering 25:50 [3] 2.3 mi (11:14 / mi) +75m 10:12 / mi
Friday Feb 26, 2016 #
Running (Hill intervals) 40:00 [3]
Warm Up/ Cool Down 20:00 [3] 1.5 mi (13:20 / mi)
Thursday Feb 25, 2016 #
Walking 50:00 [3]
Tennis 1:30:00 [3]
Wednesday Feb 24, 2016 #
Tennis 1:30:00 [3]
Tuesday Feb 23, 2016 #
Core 50:00 [3]
Running 29:17 [3] 3.0 mi (9:46 / mi) +100m 8:51 / mi
Tennis 1:00:00 [3]
Monday Feb 22, 2016 #
Tennis 1:30:00 [3]
Thursday Feb 18, 2016 #
Running 30:00 [3] 3.3 mi (9:05 / mi) +50m 8:41 / mi
Tennis 45:00 [3]
Warm Up/ Cool Down 10:00 [3] 0.75 mi (13:20 / mi) +10m 12:48 / mi
Wednesday Feb 17, 2016 #
Tennis 30:00 [3]
Aerobics 50:00 [3]
Sit ups, push ups, sprints, stretches
Tuesday Feb 16, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi) +50m 9:30 / mi
Tennis 1:00:00 [3]
Monday Feb 15, 2016 #
Note
(rest day)
Sunday Feb 14, 2016 #
Orienteering (Vancouver ) 21:34 [3] 2.0 mi (10:47 / mi)
Orienteering 22:59 [3] 2.02 mi (11:23 / mi)
Friday Feb 12, 2016 #
Orienteering 21:22 [3] 1.76 mi (12:09 / mi)
O-Training 18:20 [3] 1.46 mi (12:33 / mi)
Wednesday Feb 10, 2016 #
Running 7:28 [3] 1.0 mi (7:28 / mi)
Warm Up/ Cool Down 12:00 [3] 1.0 mi (12:00 / mi)
Running 25:12 [3] 2.75 mi (9:10 / mi)
Tennis 45:00 [3]
Tuesday Feb 9, 2016 #
Tennis 1:00:00 [3]
Sunday Feb 7, 2016 #
Orienteering 1:56:00 [3] +250m
Saturday Feb 6, 2016 #
Running race 37:01 [3] 4.0 mi (9:15 / mi) +100m 8:35 / mi
Friday Feb 5, 2016 #
Strength 55:00 [3]
Thursday Feb 4, 2016 #
Warm Up/ Cool Down 25:00 [3] 1.5 mi (16:40 / mi)
Running 26:10 [3] 3.0 mi (8:43 / mi)
Wednesday Feb 3, 2016 #
Aerobics 50:00 [3]
Tuesday Feb 2, 2016 #
Warm Up/ Cool Down 20:00 [3] 1.5 mi (13:20 / mi)
Running 21:50 [3] 2.5 mi (8:44 / mi)
Monday Feb 1, 2016 #
Core 45:00 [3]