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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Beth

In the 7 days ending Sep 29, 2018:

activity # timemileskm+m
  cycling2 4:00:00 41.0(5:51) 65.98(3:38)
  strength class2 1:45:00
  Total4 5:45:00 41.0 65.98

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Saturday Sep 29, 2018 #

cycling 2:00:00 [3] 20.0 mi (6:00 / mi)

River des Peres trail

Friday Sep 28, 2018 #

strength class 50:00 [3]

Wednesday Sep 26, 2018 #

Note

Restorative yoga at sunset, Grand Basin

Monday Sep 24, 2018 #

strength class 55:00 [3]

Sunday Sep 23, 2018 #

cycling 2:00:00 [3] 21.0 mi (5:43 / mi)

Monarch levee trail

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