Training Log Archive: Beth

In the 7 days ending Apr 28, 2012:

activity

time

miles

cycling

3:30:00

40.0

(5:15)

64.37

(3:16)

kayaking

1:00:00

yoga

40:00

walk

28:35

2.0

(14:18)

3.22

(8:53)

Total

5:38:35

42.0

67.59

3:30

0:00

kayaking 1:00:00 [3]

At Creve Coeur Lake with my college roommate, who has 2 boats. Went to the backwaters over by the Mallard Lake map.

cycling 3:30:00 [3] 40.0 mi (5:15 / mi)

walk (Y track) 15:20 [3] 1.0 mi (15:20 / mi)

walk (Y track) 13:15 [3] 1.0 mi (13:15 / mi)

yoga 40:00 [3]