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Training Log Archive: Beth

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  yoga9 5:25:00
  walk10 3:35:45 4.0 6.44
  cycling2 1:55:00 20.0(5:45) 32.19(3:34)
  strength class2 1:20:00
  physical therapy2 1:10:00
  treadmill2 1:00:00
  machines1 10:00
  Total17 14:35:45 24.0 38.62

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Thursday Jan 31, 2013 #

yoga (Y) 40:00 [3]

Wednesday Jan 30, 2013 #

walk 30:00 [3]

Tuesday Jan 29, 2013 #

walk 35:00 [2]

Monday Jan 28, 2013 #

yoga (at Y) 40:00 [1]

C • way to go! 1

strength class 40:00 [3]

walk (at Y) 17:50 [2] 1.0 mi (17:50 / mi)

cycling 25:00 [2] 4.0 mi (6:15 / mi)

Thursday Jan 24, 2013 #

yoga (at Y) 40:00 [1]

Monday Jan 21, 2013 #

yoga (at Y) 40:00 [3]

walk (Y track) 18:00 [3] 1.0 mi (18:00 / mi)

Saturday Jan 19, 2013 #

cycling 1:30:00 [3] 16.0 mi (5:37 / mi)

First ride. Ankle mostly OK. Grant's Trail

Friday Jan 18, 2013 #

walk (at Y) 18:00 [2] 1.0 mi (18:00 / mi)

strength class 40:00 [3]

Thursday Jan 17, 2013 #

yoga (at Y) 40:00 [1]

Monday Jan 14, 2013 #

yoga (at Y) 40:00 [1]

Tuesday Jan 8, 2013 #

walk 20:00 [2]

physical therapy 40:00 [2]

LAST ONE! 5min Eilliptical. 10min Stair Climber

Monday Jan 7, 2013 #

walk (Y track) 16:55 [2] 1.0 mi (16:55 / mi)

yoga (Y) 40:00 [1]

Sunday Jan 6, 2013 #

walk 20:00 [3]

Friday Jan 4, 2013 #

walk 20:00 [2]

physical therapy 30:00 [1]

Thursday Jan 3, 2013 #

treadmill 30:00 [2]

yoga 30:00 [1]

Wednesday Jan 2, 2013 #

yoga 15:00 [2]

With Anna and Rodney Yee.

walk 20:00 [2]

First outdoor walk. Slow, but regular stride. Saw 2 great blue herons at Heman Park. Did not participate with Ed in pushing the TP and poop back out of the creek into the sanitary sewer. I hope this spot is at the top of MSD's list.

Tuesday Jan 1, 2013 #

treadmill 30:00 [2]

machines 10:00 [2]

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