Training Log Archive: Ellie:)In the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
Hockey (Futures training) 4:00:00 [4]
shoes: Astros
Really good training session, felt like I played really well in the matches at the end, so hopefully it bodes well for next week! :)
Saturday Oct 25, 2014 #
Note
(rest day)
Friday Oct 24, 2014 #
Cycling (To shop) 13:00 [3] 2.5 km (5:12 / km)
shoes: Asics trainers
Cycle to payhembury shop
Cycling 11:00 [3] 2.2 mi (5:00 / mi)
Went slightly shorter route on way back!!
Running 13:27 [4] 3.14 km (4:17 / km)
shoes: Asics trainers
Felt kind of weird to begin with - think it's because I literally got off the bike and went for a run...don't know how triathletes do it :P but although my legs felt funny, the time is actually not too bad. Can't remember what my PB is for the CW cross run.
Thursday Oct 23, 2014 #
Note
(rest day)
I was going to go for a run and then I forgot...-___- so I'll go for a run tomorrow instead, which I wasn't planning on doing!
Wednesday Oct 22, 2014 #
Hockey 1:00:00 [3]
shoes: Astros
SOHC session. Quite good, did some shooting drills which was good. And then played a short game and did 'fitness' training which is about 3 minutes of running and everybody dies ;)
Tuesday Oct 21, 2014 #
Athletics (Caterpillars) 1:00:00 [4]
shoes: Asics trainers
Can't be bothered to explain. Look at jonty's AP as I'm sure he will explain what they are. I did a slight variation on the last two reps but still a good session.