Training Log Archive: Clodagh

In the 7 days ending Mar 20, 2017:

activity

time

miles

Hill Run

1:08:22

6.32

(10:49)

10.17

(6:43)

400

Normal Run

50:15

6.35

(7:55)

10.22

(4:55)

Total

1:58:37

12.67

(9:22)

20.39

(5:49)

400

1:08

0:00

10 AM

Hill Run 1:08:22 [3] 10.17 km (6:43 / km) +400m 5:37 / km

Pine forest 10k

Normal Run 27:39 [3] 5.22 km (5:18 / km)

DSD road loop

Normal Run 22:36 [4] 5.0 km (4:31 / km)

steady dodder
had 3 x 30s stops though