Training Log Archive: pegone

In the 7 days ending Feb 15, 2015:

2:34

0:00

10 AM

orienteering race race 1:10:00 [4]

Akane.
Not fun.
I wanna run an accurate map.

run on pavement warm up/down 15:00 [1]

11 AM

run on pavement warm up/down 30:00 [1] 6.0 km (5:00 / km)

12 PM

orienteering race race 55:00 [4] 5.0 km (11:00 / km)

Orienteering. Could not concentrated on.
It was not so good

7 PM

orienteering race race 24:30 [5] 5.0 km (4:54 / km)

Night park o.
Could concentrated well.
Map was not accurate, I did some mistakes due to it.
Was fun

run on pavement warm up/down 45:00 [1]

撤収

11 AM

Run with maps 25:00 [3] 6.0 km (4:10 / km)

Ran with sprint map.
Little faster than usual.

8 AM

Run with maps long 1:33:00 [2] 17.0 km (5:28 / km)

Long run with a map.
It was good to run in the morning because I can use time effectively.
I will continue this habit.

11 AM

run on pavement 25:00 [2] 4.5 km (5:33 / km)

Easy jog

5 PM

run on pavement warm up/down 25:00 [1] 2.5 km (10:00 / km)

run on pavement intervals 21:40 [5] 6.0 km (3:37 / km)

400m×10 intervals.200m jog.
Pace was between 70sec to 72sec. Last was 68sec.
Jog was around 65sec.
Felt tired, but I can complete the session.

6 PM

strength 20:00 [3]

7 PM

run on pavement tempo 21:40 [4] 6.0 km (3:37 / km)

Pace run.
My condition was not good mainly because of the lack of sleep.
I did 6k instead of 8k.
I could run well.

run on pavement warm up/down 25:00 [1] 3.0 km (8:20 / km)

8 PM

strength 5:00 [2]