Training Log Archive: pegoneIn the 7 days ending May 25, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 25, 2014 #
run on pavement long 2:00:00 [3] 14.0 km (8:34 / km)
I felt tired.
But I could push myself and finished running two hours.
I felt tired because we mainly ran in the forest.
It was very good training camp for me.
I try to concentrate on my orienteering technique more and more.
Saturday May 24, 2014 #
run on pavement warm up/down 10:00 [2] 2.0 km (5:00 / km)
run on pavement warm up/down 30:00 [3] 5.0 km (6:00 / km)
orienteering race (line orienteering) 1:15:00 [3] 7.0 km (10:43 / km)
He made training courses for me.
I run line orienteering.
Try to focus what to see.
I could see forward, but I lost sometimes when my navigation became slow and run in the complex area.
The runnability was bad, so I used much power to run.
orienteering race intervals 50:00 [4] 7.0 km (7:09 / km)
I tried to focus on run fast, but I did many mistakes.
He said that I should do what I did in line orienteering.
I should focus on map reading even when I run fast.
Friday May 23, 2014 #
run on pavement 24:00 [2] 4.5 km (5:20 / km)
Felt tired.
So run slowly.
strength 20:00 [2]
Thursday May 22, 2014 #
run on pavement long 1:25:00 [3] 16.0 km (5:19 / km)
I went to the lake and ran around it.
we took a rest aside the lake and came back.
Very warm and so it was little hard session.
Wednesday May 21, 2014 #
run on pavement warm up/down 30:00 [2] 5.0 km (6:00 / km)
orienteering race race 17:06 [5] 3.9 km (4:23 / km)
Felt very tired because of the interval before this day.
I did a big mistake and it took 40seconds.
I should have read control discription.
Though I felt tired, I could run relatively fast.
It was ok.
Tuesday May 20, 2014 #
run on pavement 10:00 [1] 1.0 km (10:00 / km)
run on pavement warm up/down 25:00 [1] 4.5 km (5:33 / km)
run on pavement intervals 30:00 [5] 8.9 km (3:22 / km)
I forgot to bring my orienteering shoes, so I did it alone.
Although I felt very tired at first, I could finish doing my training in a good time.
But now I feel very tired.
means that I could push hard today!
I am looking forward to runnning splint tomorrow as well.
Monday May 19, 2014 #
orienteering race 45:00 [3] 6.0 km (7:30 / km)
It was very good weather.
I tried to run accurately and fast.
I did some mistakes on second part.
But totally it was good. I am getting used to runnning this terrain.
strength 20:00 [2]