Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hkleaf

In the 1 days ending Aug 27, 2012:

activity

time

miles

Running

27:06

3.21

(8:27)

5.16

(5:15)

Stretching

5:00

X-Training

2:43

Total

34:49

3.21

5.16

[1-5]

29:49

0:34

0:00

» now

Monday Aug 27, 2012 #

6 PM

Running (Mixed Road/Grass) 27:06 [2] 5.16 km (5:15 / km)
shoes: NB 1061

Thanks to an afternoon site visit, got home early on a rare occasion. Legs were itching for a run, so I went out for an easy recovery run around the neighbourhood.
Surprising to find there's almost no residue soreness from yesterday's run. Think that detour to the cascading pool was really helpful.

7 PM

X-Training (Stairs) 2:43 [3] +69m
shoes: NB 1061

Took the stairs back up to the apartment for some extra training.

Stretching warm up/down 5:00 [0]

« Earlier | Later »