Training Log Archive: hkleafIn the 1 days ending Apr 14, 2009:
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Tuesday Apr 14, 2009 #
Spinning 45:00 [3]
ahr:154 max:184 shoes: Forte CR310
Class. A mixture of things. I was able to push it to ~90%HRR on the last build. Sweated a ton, but felt pretty good.
Strength (PT Exercises) 1:10:00 [3]
Leg press @140# (3x15)
Hamstring curls @80# (3x15)
Squats w/ 17.5# dumbbells on upside down Bosu (3x15)
Single-leg jumps landing on Bosu (3x15)
Karaoke drills @50%, 75%, & 100% (2 lengths each)
Backward extension drills @50%, 75%, & 100% (2 lengths each)
Walking lunges w/ 15# dumbbells (6 lengths)
Back extensions (3x15)
At home:
Side steps w/ blue band (16 lengths)
'Monster' walks w/ blue band (16 lengths)
Standing knee extension w/ black tubing (3x15)
Push-ups
Hamstring curls @80# (3x15)
Squats w/ 17.5# dumbbells on upside down Bosu (3x15)
Single-leg jumps landing on Bosu (3x15)
Karaoke drills @50%, 75%, & 100% (2 lengths each)
Backward extension drills @50%, 75%, & 100% (2 lengths each)
Walking lunges w/ 15# dumbbells (6 lengths)
Back extensions (3x15)
At home:
Side steps w/ blue band (16 lengths)
'Monster' walks w/ blue band (16 lengths)
Standing knee extension w/ black tubing (3x15)
Push-ups
Stretching warm up/down 10:00 [0]