Training Log Archive: hkleafIn the 1 days ending Sep 5, 2006:
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Tuesday Sep 5, 2006 #
Running (Road) 35:30 [3] 4.38 mi (8:06 / mi)
shoes: Asics Gel Cumulus VII
Since the groin has been feeling better the last couple days, I decided to test it out a little. Ran the hilly loop with the group from the Spot. Didn't try to push the pace, but the hills were enough to make it a level 3 effort. I could feel the groin a couple of times at the beginning (not enough warm up?) but then it was fine 10 minutes or so into the run. Will ice it tonight and see how it responds tomorrow.
Stretching warm up/down 8:00 [1]
Put in a good stretch after the run.