Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PippaD

In the 7 days ending Dec 11, 2016:

activity	#	time	miles		km		+m
Orienteering	5	12:02:05	47.0	(15:22)	75.64	(9:33)	1833
Running	4	2:45:17	12.33	(13:24)	19.84	(8:20)	1042
Total	6	14:47:22	59.33	(14:57)	95.48	(9:18)	2875

2:44

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Sunday Dec 11, 2016 #

Note
(injured)

Bashed my knee of a rock on Friday and it was so stiff and painful to run today so gave tour champs a miss.

Saturday Dec 10, 2016 #

Orienteering 24:45 [3] 1.8 km (13:45 / km) +55m 11:56 / km
shoes: Inov-8 Orocs

Orienteering 29:51 [3] 2.51 km (11:54 / km) +96m 9:59 / km
shoes: Inov-8 Orocs

Orienteering 31:16 [3] 3.32 km (9:25 / km) +79m 8:25 / km
shoes: Inov-8 Orocs

Orienteering 19:56 [4] 2.01 km (9:55 / km) +43m 8:58 / km
shoes: Inov-8 Orocs

Orienteering 17:59 [3] 1.5 km (11:59 / km) +61m 9:58 / km
shoes: Inov-8 Orocs

Collecting

Orienteering 34:21 [4] 3.32 km (10:21 / km) +49m 9:38 / km
shoes: Inov-8 Orocs

Friday Dec 9, 2016 #

Orienteering 21:11 [2] 2.59 km (8:11 / km) +37m 7:38 / km
shoes: Inov-8 Orocs

Hanging

Running warm up/down 4:53 [1] 0.36 km (13:34 / km)
shoes: Inov-8 Orocs

Bishops wood

Orienteering 22:23 [3] 1.92 km (11:39 / km) +45m 10:26 / km
shoes: Inov-8 Orocs

Orienteering 22:57 [3] 2.52 km (9:06 / km) +68m 8:01 / km
shoes: Inov-8 Orocs

Orienteering 16:37 [3] 1.78 km (9:20 / km) +53m 8:08 / km
shoes: Inov-8 Orocs

Orienteering 20:14 [3] 2.2 km (9:12 / km) +40m 8:26 / km
shoes: Inov-8 Orocs

Orienteering 16:42 [3] 2.2 km (7:35 / km) +21m 7:15 / km
shoes: Inov-8 Orocs

Orienteering 39:15 [3] 4.31 km (9:06 / km) +138m 7:51 / km
shoes: Inov-8 Orocs

Thursday Dec 8, 2016 #

Orienteering 20:43 [2] 2.43 km (8:32 / km) +38m 7:54 / km
shoes: Inov-8 Orocs

Hanging-Force forge

Running warm up/down 4:43 [2] 0.38 km (12:25 / km) +11m 10:51 / km
shoes: Inov-8 Orocs

Orienteering 45:11 [3] 4.11 km (11:00 / km) +181m 9:01 / km
shoes: Acceleritas

Orienteering 25:01 [3] 2.56 km (9:46 / km) +71m 8:35 / km
shoes: Acceleritas

Orienteering 16:56 [3] 1.9 km (8:55 / km) +47m 7:56 / km
shoes: Acceleritas

Collecting

Orienteering 14:33 [3] 1.52 km (9:34 / km) +32m 8:40 / km
shoes: Acceleritas

Wednesday Dec 7, 2016 #

Running long 2:32:00 [3] 18.56 km (8:11 / km) +1026m 6:25 / km
shoes: Mudclaw RED/BLUE

Fairfield Horseshoe

Tuesday Dec 6, 2016 #

Orienteering 30:28 [2] 3.13 km (9:44 / km) +74m 8:42 / km
shoes: Inov-8 Orocs

Hanging

Orienteering 20:02 [3] 2.14 km (9:22 / km) +50m 8:23 / km
shoes: Inov-8 Orocs

Orienteering 12:59 [3] 1.36 km (9:33 / km) +10m 9:12 / km
shoes: Inov-8 Orocs

Orienteering 21:22 [3] 2.27 km (9:25 / km) +56m 8:23 / km
shoes: Inov-8 Orocs

Orienteering 19:40 [3] 1.76 km (11:10 / km) +34m 10:11 / km
shoes: Inov-8 Orocs

Orienteering 36:41 [3] 4.1 km (8:57 / km) +121m 7:48 / km
shoes: Inov-8 Orocs

Orienteering 13:01 [2] 1.54 km (8:27 / km) +20m 7:56 / km
shoes: Inov-8 Orocs

Collecting

Monday Dec 5, 2016 #

Orienteering 20:19 [1] 2.07 km (9:49 / km) +58m 8:37 / km
shoes: Acceleritas

Hanging

Running warm up/down 3:41 [2] 0.54 km (6:49 / km) +5m 6:31 / km

Orienteering 22:03 [3] 2.47 km (8:56 / km) +49m 8:07 / km
shoes: Acceleritas

Orienteering 19:17 [3] 2.32 km (8:19 / km) +41m 7:38 / km
shoes: Acceleritas

Orienteering 18:01 [3] 2.12 km (8:30 / km) +59m 7:28 / km
shoes: Acceleritas

Orienteering 20:52 [3] 2.3 km (9:04 / km) +39m 8:22 / km
shoes: Acceleritas

Orienteering 27:29 [3] 3.56 km (7:43 / km) +68m 7:03 / km
shoes: Acceleritas

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