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Training Log Archive: gudeso

In the 7 days ending Feb 18, 2017:

activity	#	time	miles		km		+m
Commute to work or back	5	2:37:06	27.13	(10.4/h)	43.66	(16.7/h)	356
Running	5	1:47:15	8.76	(12:15)	14.09	(7:37)
Urban cycling with road bike	1	1:04:00	11.18	(10.5/h)	18.0	(16.9/h)	225
Walking	3	40:11	2.08	(19:18)	3.35	(12:00)
Exercises	2	40:00
Total	14	6:48:32	49.15		79.1		581

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Saturday Feb 18, 2017 #

8 AM

Urban cycling with road bike 1:04:00 [3] 18.0 km (16.9 kph) +225m
shoes: Merida Scultura 5000 (2017)

From Rose Bay via Valclause to Bondi and back..getting to know the area https://www.strava.com/activities/869976783/sharea...

Clip: https://www.relive.cc/view/869976783?r=wa

Friday Feb 17, 2017 #

Exercises 20:00 [3]

8 AM

Commute to work or back 40:00 [3] 14.0 km (21.0 kph) +124m
shoes: Merida Scultura 5000 (2017)

Morning Ride via ocean road, then through centennial park for two loops and into UNSW, I think this will be awesome place for my TT sessions... hopefully we find a place to live one day, and I can get out the MTB from the container...https://www.strava.com/activities/869120168/sharea...

6 PM

Commute to work or back 46:00 [3] 12.3 km (16.0 kph) +125m
shoes: Merida Scultura 5000 (2017)

Suddenly rain came from no where...so was swimming all the way back to Rose Bay..https://www.strava.com/activities/869407941/sharea...

Thursday Feb 16, 2017 #

Exercises 20:00 [3]

9 AM

Commute to work or back 25:11 [2] 6.66 km (15.9 kph) +8m
ahr:99 max:121 shoes: Merida Scultura 5000 (2017)

At last, picked the bicycle today from bikes 99. So, officially my first ride in Sydney. Paid a visit at Centennial park which is the equivalent of KP. I was pretty impressed that you have to follow the arrow / one direction lane.

Well, riding in Sydney "is not a walk in the park"...streets are narrow, jungle of cars, the roads are not smooth and the terrain is hilly which is probably the only positive aspect.. Some rider told me today, if you can ride in Sydney, you can ride everywhere...well.. welcome to Tel-Aviv...mate...(-:

5 PM

Commute to work or back 38:20 [2] 8.27 km (12.9 kph) +97m
ahr:103 max:149 shoes: Merida Scultura 5000 (2017)

From UNSW to Alon's school for parents meeting..still finding my way via this chaos... you can't really cycle too fast on these streets as i was very alert for every potential issue / incident that can occur.

7 PM

Commute to work or back 7:35 [2] 2.42 km (19.1 kph) +2m
shoes: Merida Scultura 5000 (2017)

Long bla bla bla bla parents meeting at school..almost fell a sleep after long day at the office...then down the hill to Rose Bay. Tomorrow would be interesting as i have to climb the hill..woo woo

Wednesday Feb 15, 2017 #

8 PM

Running 19:15 [2] 2.99 km (6:26 / km)
ahr:132 max:150 shoes: Salomon Wings Pro

Bike 99 called today but i was late to respond, and by the time i got there it was closed, so another day without a bike )-;
That also means another run around Rose Bay..pretty happy with my 3rd loop.

Walking 13:00 [3] 1.1 km (11:49 / km)
shoes: Salomon Wings Pro

Recovery walking around the golf course..next week in the snow? under -30 degrees? https://www.strava.com/activities/867032466

Tuesday Feb 14, 2017 #

8 PM

Running 19:00 [3] 3.0 km (6:20 / km)
shoes: Salomon Wings Pro

Rose Bay golf run session..https://www.strava.com/activities/865809045/sharea...

Walking 16:00 [3] 1.25 km (12:48 / km)
shoes: Salomon Wings Pro

Recovery walk https://www.strava.com/activities/865809080/sharea...

Monday Feb 13, 2017 #

7 PM

Running 22:00 [3] 3.0 km (7:20 / km)
shoes: Salomon Wings Pro

Pay a visit today at Bike 99 in Bondi Junction, just to make sure they still working on my bike...went for the run afterwards.. hopefully will have a bike for the wknd..https://www.strava.com/activities/864771630/sharea...

8 PM

Walking 11:11 [3] 1.0 km (11:11 / km)
shoes: Salomon Wings Pro

Cool down walking https://www.strava.com/activities/864771657/sharea...

Sunday Feb 12, 2017 #

7 PM

Running 20:00 [3] 2.1 km (9:31 / km)
shoes: Salomon Wings Pro

Planned to do some intervals but Alon did not really wawant to cooperate..https://www.strava.com/activities/863448704/sharea...

8 PM

Running 27:00 [3] 3.0 km (9:00 / km)
shoes: Salomon Wings Pro

No bicycle for a while,so headed out for a short running in the golf course..https://www.strava.com/activities/863448828/sharea... my right leg is getting better.

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