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Training Log Archive: gudeso

In the 7 days ending Mar 5, 2016:

activity	#	time	miles		km		+m
Commute to work or back	8	5:27:00	78.54	(14.4/h)	126.4	(23.2/h)	583
MTB	2	3:55:00	47.85	(12.2/h)	77.0	(19.7/h)	626
Urban cycling with road bike	4	3:37:00	51.7	(14.3/h)	83.2	(23.0/h)	647
Fitness room	2	2:40:00
Basketball	1	40:00
Total	17	16:19:00	178.08		286.6		1856

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Saturday Mar 5, 2016 #

12 PM

MTB 2:09:00 [3] 38.0 km (17.7 kph) +432m
shoes: GIANT XTC 29er 2016

Everyone headed to Lake Leschenaultia so that means I had to cycle there..and back https://www.strava.com/activities/508812696

https://connect.garmin.com/modern/activity/1073185...

6 PM

MTB 1:46:00 [2] 39.0 km (22.1 kph) +194m
shoes: GIANT XTC 29er 2016

Back home.. https://www.strava.com/activities/509016521 a bit easier but wind has changed and was again head wind..

Friday Mar 4, 2016 #

9 AM

Commute to work or back 43:00 [3] 15.2 km (21.2 kph) +74m
shoes: Merida Scultura 5000 (2017)

Short to the office, as felt very tired today: https://www.strava.com/activities/508104732

5 PM

Fitness room 1:10:00 [3]
shoes: Salomon Wings Pro

Shorter one today, but I have increased leg press to 115kg which is awosome..(;

12* 3 Legs press (115 kg)
15*3 ball medicine (9kg)
3*12 Hamstring curl (7 weights) very weak in this machine!:(
2* 20 Step on bench. (10kg weights)
3* 20 step on bench with no weights
3*15 calves machine (9 weights)
3*30 tummy strokes and tummy machine 15*3

7 PM

Commute to work or back 30:00 [3] 13.1 km (26.2 kph) +74m
shoes: Merida Scultura 5000 (2017)

Fast ride home..https://www.strava.com/activities/508277460

Thursday Mar 3, 2016 #

8 AM

Urban cycling with road bike 20:00 [3] 6.7 km (20.1 kph) +32m
shoes: Merida Scultura 5000 (2017)

Had a super early meeting, then finally installed a towbar in the car.. so dropped the car in Welshpool area https://www.strava.com/activities/507323467

7 PM

Urban cycling with road bike 29:00 [3] 10.7 km (22.1 kph) +72m
shoes: Merida Scultura 5000 (2017)

Former chief of staff came to visit, so headed to the convention centre right after Geoff West farewell party.. https://www.strava.com/activities/507527023
Reminded him some bravery stories from 1995

Wednesday Mar 2, 2016 #

Note

Flights are booked for round 1 yay (-;

8 AM

Commute to work or back 52:00 [3] 20.2 km (23.3 kph) +75m
shoes: Merida Scultura 5000 (2017)

Back to 20s routine, uneventfull and boring https://www.strava.com/activities/506754353

7 PM

Commute to work or back 48:00 [3] 20.5 km (25.6 kph) +78m
shoes: Merida Scultura 5000 (2017)

When I see all the traffic issues with cars around the campus, I feel so good that (I hate to use the car) and that this is the life style I want to maintain irrespective of where I work / live.. https://www.strava.com/activities/506777773

C • Curtin 2

Tuesday Mar 1, 2016 #

8 AM

Commute to work or back 43:00 [3] 15.1 km (21.1 kph) +65m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/505912366

5 PM

Commute to work or back 39:00 [3] 15.3 km (23.5 kph) +78m
shoes: Merida Scultura 5000 (2017)

Did not want to get tired before basketball

https://www.strava.com/activities/505970684

7 PM

Basketball 40:00 [3]

Tight win tonight with 26:24, I had great night with 8 points, 4 assists, yay..

Monday Feb 29, 2016 #

8 AM

Commute to work or back 39:00 [3] 14.0 km (21.5 kph) +65m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/505111751

5 PM

Fitness room 1:30:00 [3]
shoes: Salomon Wings Pro

12*3 legs press (105kg)
15*3 barbell squats (9kg)
3*12 Hamstring curl (7 weights)
2* 20 Step on bench. (10kg weights)
3* 20 step on bench with no weights
3*15 calves machine (9 weights)
3*30 tummy strokes and tummy machine 15*3

C • Why 7

7 PM

Commute to work or back 33:00 [3] 13.0 km (23.6 kph) +74m
shoes: Merida Scultura 5000 (2017)

Some dropping..https://www.strava.com/activities/505313038

Sunday Feb 28, 2016 #

4 PM

Urban cycling with road bike 1:39:00 [3] 35.3 km (21.4 kph) +348m
shoes: Merida Scultura 5000 (2017)

Headed to Freo with family and the in-laws, since there is no enougth space in the car, I volunteered to cycle to Little Creatures... stop in my way in Melon Hill to inivetigate why I have missed the turn down to CP2, I found out it was really well hidden and unless you were looking for it, was easy to miss, I have taken some pictures as wanted to have some tangible evidence, then kept south to Freo.
https://www.strava.com/activities/504203606

8 PM

Urban cycling with road bike 1:09:00 [3] 30.5 km (26.5 kph) +195m
shoes: Merida Scultura 5000 (2017)

No one wanted to cycle home, so I volunteered again.. made one of my best times from Freo back home https://www.strava.com/activities/504441496

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