Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gudeso

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  Commute to work or back9 6:44:00 105.77(15.7/h) 170.23(25.3/h) 603
  MTBO Race1 2:47:58 23.17(8.3/h) 37.29(13.3/h) 681
  Foot orienteering1 43:00
  Total11 10:14:58 128.94 207.52 1284

«»
2:47
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 14, 2015 #

Event: Darch (Metro Series 2015-16)
 
5 PM

Foot orienteering 43:00 [3]
shoes: Salomon Wings Pro

First control Alon ran with me, but he quickly got tired so we went back to bring the trailer..was fun!

Friday Nov 13, 2015 #

9 AM

Commute to work or back 23:00 [3] 8.8 km (23.0 kph) +33m
shoes: Merida Scultura 5000 (2017)

Department of health meetings https://www.strava.com/activities/431716641
12 PM

Commute to work or back 23:00 [3] 8.5 mi (22.2 mph) +51m
shoes: Merida Scultura 5000 (2017)

From doh to office https://www.strava.com/activities/431739449
6 PM

Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +78m

Another week is done.. students were queuing to my office when I entered this afternoon.. Exam next week! I suppose
https://www.strava.com/activities/431845051

Thursday Nov 12, 2015 #

9 AM

Commute to work or back 53:00 [3] 20.1 mi (22.8 mph) +76m
shoes: Merida Scultura 5000 (2017)

Days starting to be hot.. long summer ahead, with back to fitness room, climb training, group cycling, diet and more...
https://www.strava.com/activities/431140617
6 PM

Commute to work or back 54:00 [3] 20.7 km (23.0 kph) +77m
shoes: Merida Scultura 5000 (2017)

Late departure
https://www.strava.com/activities/431251857

Wednesday Nov 11, 2015 #

Note

The national MTBO series standings have been published today, team WA is ranked well: http://eventor.orienteering.asn.au/Standings/View/...

With Ricky picking 2nd, Tash grabbing 3rd, and i shared 5th place with Fedor.
9 AM

Commute to work or back 1:02:00 [3] 21.2 km (20.5 kph) +77m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/430484357
6 PM

Commute to work or back 48:00 [3] 19.3 km (24.1 kph) +78m
shoes: Merida Scultura 5000 (2017)

https://www.strava.com/activities/430663672

Tiering day..

Tuesday Nov 10, 2015 #

9 AM

Commute to work or back 41:00 [3] 14.2 km (20.8 kph) +63m
shoes: Merida Scultura 5000 (2017)

Back to commute routine, 2-3 weeks easy and then back to fitness room to start getting stronger for next season..https://www.strava.com/activities/429851358
6 PM

Commute to work or back 50:00 [3] 20.0 km (24.0 kph) +70m
shoes: Merida Scultura 5000 (2017)

Strava died in the middle
https://www.strava.com/activities/430007545

Monday Nov 9, 2015 #

Note
(rest day)

Sunday Nov 8, 2015 #

6 AM

MTBO Race race (National MTBO championshi) 2:47:58 [2] 37.29 km (13.3 kph) +681m
ahr:109 max:166 shoes: GIANT XTC 29er 2016

Much happier today, things went well, perhaps i could have done better route choices to CP5 and CP15 and probably that tiny single towards CP14 as a short cut, some bits were very slow, sandy, eroded and hard to cycle like the track to CP8 but overall was happy with the improvement in the positions. Really loved the moggels between CP12 to CP13 and the fast sandy track from CP13 to 14, as I was pushing hard there.

No navigation issues at all and was pretty smooth most of the course..

« Earlier | Later »