Training Log Archive: gudesoIn the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Running 40:08 [3] 3.5 km (11:28 / km)
shoes: Salomon Wings Pro
Friday Dec 30, 2016 #
Walking 1:30:00 [3] *
shoes: Salomon Wings Pro
The ANZAC Trail
The ANZAC Trail is a sightseeing trail that traces the history of the Australian and New Zealand Mounted Division in the western Negev during World War I. The ANZAC horseman accomplished a tremendous outflanking manoeuvre that led to their making a mounted charge into Beersheba and capturing it from its Turkish defenders. The conquest of Beersheba was a proud chapter in the annals of Australia and New Zealand.
Thursday Dec 29, 2016 #
MTB 2:09:00 [3] 20.0 km (9.3 kph) +211m
/ Prat, including St George monastery. Very technical ride, not to mention I rode with a single speed, the holyland in its best!
Some pictures in my strava..link: https://www.strava.com/activities/813683449/sharea...
Movie from yesterday, check the cliff on the left.. https://quik.gopro.com/v/Vj6kNpgDAX/
Monday Dec 26, 2016 #
Note
Nice article about MTBO
K. D. - I constantly thank my two teachers, Dave and Mike, who introduced me to Orienteering back in 1975! I sometimes wonder what my life would have been like without this treasure of friends, landscapes, races and travel that Orienteering has gifted me.
http://portugueseorienteeringblog.blogspot.co.il/2...
Stationary bike 1:05:00 [3] 27.0 km (2:24 / km)
shoes: Salomon Wings Pro
As it is cold and rainy..Holmes place fitness room in Rehovot is pretty awesome! By all standards
Swimming intervals 27:00 [3]
Friday Dec 23, 2016 #
Stationary bike 1:00:00 [3]
shoes: Salomon Wings Pro
Wednesday Dec 21, 2016 #
Physiotherapy 1:15:00 [3]
shoes: Salomon Wings Pro
Tuesday Dec 20, 2016 #
Note
(rest day)
Monday Dec 19, 2016 #
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Sunday Dec 18, 2016 #
Unspecified (Kayaking ) 40:00 [3]
I was doing Olympic kayaks at the Yarkon river.
Saturday Dec 17, 2016 #
Urban cycling with road bike 1:41:00 [3] 46.0 km (27.3 kph) +283m
shoes: Merida Scultura 5000 (2017)
Friday Dec 16, 2016 #
Physiotherapy 1:00:00 [3]
Thursday Dec 15, 2016 #
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Urban cycling with road bike 1:49:00 [3] 42.5 km (23.4 kph) +528m
shoes: Merida Scultura 5000 (2017)
https://www.strava.com/activities/802843095/sharea...
L1: 24min
L2: 24 min
L3: 20 short one
Wednesday Dec 14, 2016 #
Urban cycling with road bike 32:00 [3] 11.2 km (21.0 kph) +35m
shoes: Merida Scultura 5000 (2017)
Physiotherapy 1:15:00 [2]
shoes: Salomon Wings Pro
Leg is not good today!
Urban cycling with road bike 27:00 [3] 10.5 km (23.3 kph) +38m
shoes: Merida Scultura 5000 (2017)
https://www.strava.com/activities/801821709/sharea...
Tuesday Dec 13, 2016 #
MTB with a trailer 2:01:00 [3] 19.0 km (6:22 / km)
shoes: GIANT XTC 29er 2016
Nothing in my legs, Therefore did only Carmel school
Pickup https://www.strava.com/activities/801111755/sharea...
Monday Dec 12, 2016 #
Note
(rest day)
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Swimming intervals 40:00 [3]
Sunday Dec 11, 2016 #
Climb training 3:02:00 [3] 75.6 km (24.9 kph) +866m
max:164 shoes: Merida Scultura 5000 (2017)
Saturday Dec 10, 2016 #
Urban cycling with road bike 1:00:00 [3] 27.0 km (27.0 kph) +78m
shoes: Merida Scultura 5000 (2017)
Friday Dec 9, 2016 #
MTBO training or field trip (South Guildford mapping) 1:22:00 [3] 23.0 km (16.8 kph) +105m
shoes: GIANT XTC 29er 2016
Thursday Dec 8, 2016 #
Climb training 1:05:00 [3] 20.8 km (19.2 kph) +273m
ahr:121 max:172 shoes: Merida Scultura 5000 (2017)
https://www.strava.com/activities/796674351/sharea...
Wednesday Dec 7, 2016 #
Physiotherapy 1:00:00 [3]
shoes: Salomon Wings Pro
Swimming intervals 40:00 [3]
MTBO training or field trip 1:25:00 [2] 20.6 km (14.5 kph) +93m
shoes: GIANT XTC 29er 2016
so headed out with Alon with the WEEHOO trailer to continue mapping / exploring. I now have the sequence of how to run this event.
Tuesday Dec 6, 2016 #
Urban cycling with road bike 41:00 [2] 15.5 km (22.7 kph) +54m
shoes: Merida Scultura 5000 (2017)
Urban cycling with road bike 53:00 [3] 18.4 km (20.8 kph) +92m
shoes: Merida Scultura 5000 (2017)
Monday Dec 5, 2016 #
Physiotherapy 1:00:00 [3]
(rest day) shoes: Salomon Wings Pro
Sunday Dec 4, 2016 #
MTB with a trailer 30:00 [3] 3.5 km (8:34 / km)
shoes: GIANT XTC 29er 2016
MTB with a trailer 48:00 [3] 14.0 km (3:26 / km) +123m 3:17 / km
shoes: GIANT XTC 29er 2016
In kings Park, so loaded Alon and off we go with the trailer.
https://www.strava.com/activities/792901793/sharea...
MTB with a trailer 1:04:00 [3] 21.4 km (2:59 / km) +83m 2:56 / km
shoes: GIANT XTC 29er 2016
Saturday Dec 3, 2016 #
MTB with a trailer 30:00 [3]
shoes: GIANT XTC 29er 2016
MTB with a trailer 1:07:00 [3] ** 17.7 km (3:47 / km) +47m 3:44 / km
shoes: GIANT XTC 29er 2016
Easier after, all the way to Guildford, beautiful outside,trying to enjoy our last few weeks in WA :(
https://www.strava.com/activities/791990689/sharea...
Friday Dec 2, 2016 #
Physiotherapy 45:00 [3]
shoes: Salomon Wings Pro
Urban cycling with road bike 2:08:00 [3] 49.0 km (23.0 kph) +478m
ahr:117 max:156 shoes: Merida Scultura 5000 (2017)
The view! (; good times https://www.strava.com/activities/791293656/sharea...
Thursday Dec 1, 2016 #
MTB with a trailer 1:17:00 [3] 19.2 km (4:01 / km) +52m 3:57 / km
shoes: GIANT XTC 29er 2016