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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zan00

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  tek3 3:12:15 20.77(9:15) 33.42(5:45)
  Total3 3:12:15 20.77(9:15) 33.42(5:45)

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MoTuWeThFrSaSu

Wednesday Jul 4, 2018 #

tek 36:30 [2] 5.4 km (6:46 / km)
shoes: NIKE air zoom pegasus 34

na polovici se ustavim in naredim malo raztezanja

Tuesday Jul 3, 2018 #

tek warm up/down 24:45 [3] 3.9 km (6:21 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 37:30 [5] 7.55 km (4:58 / km)
shoes: NIKE air zoom pegasus 34

2x2km+5x400m

tek warm up/down 14:30 [2] 2.0 km (7:15 / km)
shoes: NIKE air zoom pegasus 34

Monday Jul 2, 2018 #

tek warm up/down 21:00 [3] 2.85 km (7:22 / km)
shoes: NIKE air zoom pegasus 34

tek tempo 35:00 [4] 8.32 km (4:12 / km)
shoes: NIKE air zoom pegasus 34

mal za noge pretegnt :P

tek warm up/down 23:00 [2] 3.4 km (6:46 / km)
shoes: NIKE air zoom pegasus 34

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