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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  ogrevanje1 20:00 1.86(10:44) 3.0(6:40)
  tek1 18:00 2.17(8:17) 3.5(5:09)
  iztek1 5:30 0.62(8:51) 1.0(5:30)
  Total1 43:30 4.66(9:20) 7.5(5:48)
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FrSaSuMoTuWeTh

Friday May 18 #

ogrevanje 20:00 [3] 3.0 km (6:40 / km)
shoes: NIKE air zoom pegasus 34

tek intervals 18:00 [4] 3.5 km (5:09 / km)
shoes: NIKE air zoom pegasus 34

6x400m za 1:15 P:2min v nedeljo na nov PB.

iztek 5:30 [1] 1.0 km (5:30 / km)
shoes: NIKE air zoom pegasus 34

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