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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  tek4 3:40:50 25.13(8:47) 40.45(5:28)
  Total4 3:40:50 25.13(8:47) 40.45(5:28)
«
1:09
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MoTuWeThFrSaSu

Saturday Sep 23 #

tek warm up/down 23:00 [2] 3.0 km (7:40 / km)
shoes: HOKA challenger art 2

tek 29:30 [4] 6.55 km (4:30 / km)
shoes: HOKA challenger art 2

3x2000m za 7:35 P:3min
1. 7:40
2. 7:35
3. 7:28

tek warm up/down 16:30 [1] 2.4 km (6:52 / km)
shoes: HOKA challenger art 2

Friday Sep 22 #

tek 39:00 [2] 7.4 km (5:16 / km)
shoes: HOKA challenger art 2

Thursday Sep 21 #

tek warm up/down 18:00 [2] 2.5 km (7:12 / km)
shoes: HOKA challenger art 2

tek intervals 19:30 [4] 4.2 km (4:39 / km)
shoes: HOKA challenger art 2

4x1000m za 3:20 P:2min
1. 2:57
2. 3:20
3. 3:20
4. 3:24

tek warm up/down 13:30 [1] 2.0 km (6:45 / km)
shoes: HOKA challenger art 2

Wednesday Sep 20 #

tek warm up/down 14:20 [2] 2.6 km (5:31 / km)
shoes: HOKA challenger art 2

tek tempo 30:00 [4] 7.1 km (4:14 / km)
shoes: HOKA challenger art 2

tek warm up/down 17:30 [1] 2.7 km (6:29 / km)
shoes: HOKA challenger art 2

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