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Attackpoint - performance and training tools for orienteering athletes

Training Log: zan00

In the last 7 days:

activity # timemileskm+m
  orientacija3 2:39:55 12.61(12:41) 20.3(7:53)
  ogrevanje4 2:00:00
  tek2 55:00 4.35 7.0
  iztek2 25:00 0.93 1.5
  strečing1 20:00
  Total6 6:19:55 17.9 28.8
  [1-5]6 5:59:55
«
2:09
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

ogrevanje 30:00 [3]

Monday Mar 27 #

Note
(rest day)

3ure tamalih:)

Sunday Mar 26 #

10 AM

orientacija 1:40:00 [3] 11.1 km (9:01 / km)

Control picking. Hitrost je v drugem planu. Vmes se moram parkrat ustavit, da najdem pravilno zaporedje:)

Saturday Mar 25 #

10 AM

ogrevanje 40:00 [3]

orientacija 46:00 [5] 6.2 km (7:25 / km)
ahr:185 max:195

PRVI KROG(H1)
Vse lepo in prav dve narobe zapustim, ker sem prehiter...KT7 iščem prekmalu.
DRUGI KROG(H2)
KT1 napaka v krogcu->iščem kamen nižje. Ostalo lepo. Nesuveren na KT-jih, ki so na kamnih.

Na grobo napak za 4min.

iztek 10:00 [1] 1.5 km (6:40 / km)

4 PM

ogrevanje 20:00 [2]

orientacija (Idrija) 13:55 [4] 3.0 km (4:38 / km)

Na KT2 ujamem Tjaža, potem pa se ga soraj do konca ne morem znebit. Med tekom ne morem spremljat karte, tako da se vmes večkrat ustavim.

Friday Mar 24 #

tek 35:00 [2] 7.0 km (5:00 / km)
ahr:150

strečing 20:00 [0]

Wednesday Mar 22 #

ogrevanje 30:00 [3]

tek 20:00 [5]

10x300m za 57" pavza 60"

iztek 15:00 [2]

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