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Training Log Archive: Nat and the Hat

In the 1 days ending Oct 10, 2015:

activity # timemileskm+m
  Running2 1:32:10 7.46 12.0 43
  Total2 1:32:10 7.46 12.0 43

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Sa

Saturday Oct 10, 2015 #

9 AM

Running (coaching/working) 30:00 [1]
shoes: Mizuno Wave Inspire 11

10 AM

Running (bike path) 1:02:10 [1] 12.0 km (5:11 / km) +43m 5:05 / km
shoes: Mizuno Wave Inspire 11

Did an easy run back home after work/coaching this morning (Mooney's bay).

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