Training Log Archive: s@keillsIn the 7 days ending Jan 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 29, 2017 #
running 1:30:00 [3] 13.0 km (6:55 / km) +500m 5:48 / km
Cruach Lusach with Louis . Gorgeous day no wind and beautiful views , tunnocks tea cake at top while we took pics
Saturday Jan 28, 2017 #
running 55:00 [3] 7.5 km (7:20 / km) +200m 6:28 / km
With Jura along the ridge from sheep flanks . All terrain wet long grass , bog very physical .
Friday Jan 27, 2017 #
running 32:00 [3] 5.0 km (6:24 / km)
Thursday Jan 26, 2017 #
running 54:00 [3] 8.0 km (6:45 / km) +130m 6:15 / km
Wednesday Jan 25, 2017 #
pilates 1:10:00 [3]
Fun session with Sheelagh
running 20:00 [3] 2.5 km (8:00 / km) +100m 6:40 / km
Run over Barr Mhor with Iris . Nice and easy as recovering from Virus .
Our Wednesday night family run now starts in the LIGHT !!.So exciting . All doable without head torch for Iris though the others came back using them
Our Wednesday night family run now starts in the LIGHT !!.So exciting . All doable without head torch for Iris though the others came back using them
Monday Jan 23, 2017 #
running 30:00 [3] 5.0 km (6:00 / km)