Training Log Archive: MollyPIn the 7 days ending May 2, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday May 2, 2020 #
Running 1:39:33 [3] 11.0 mi (9:03 / mi)
shoes: Asics GT2000 blue/pink
Weights 1:03:00 [3]
Legs, core, arms and balance after run.
Friday May 1, 2020 #
Walking / Hiking 58:16 [3] 3.5 mi (16:39 / mi)
shoes: Saucony Omni ISO 2 - blue
Thursday Apr 30, 2020 #
Running 59:06 [3] 7.0 mi (8:27 / mi)
shoes: Asics GT 2000. Black/gold
Weights 14:00 [3]
Walking / Hiking 59:32 [3] 4.0 mi (14:53 / mi)
shoes: Saucony Omni ISO 2 - blue
Wednesday Apr 29, 2020 #
Running 56:53 [3] 6.5 mi (8:45 / mi)
shoes: Asics GT2000 blue/pink
Weights 15:00 [3]
Walking / Hiking 1:01:14 [3] 4.4 mi (13:55 / mi)
Tuesday Apr 28, 2020 #
Weights 23:00 [3]
Biking (Inside) 30:00 [3] 7.0 mi (4:17 / mi)
Weights 15:00 [3]
Utilized the 8# weights I had under my desk and did some arm stuff.
Monday Apr 27, 2020 #
Running (Treadmill) 45:03 [3] 5.0 mi (9:01 / mi)
shoes: Asics GT 2000. Black/gold
Weights 18:00 [3]
Walking / Hiking 1:00:53 [3] 4.0 mi (15:13 / mi)
shoes: Asics GT 2000. Black/gold
Sunday Apr 26, 2020 #
Running 1:08:58 [3] 8.0 mi (8:37 / mi)
shoes: Asics GT2000 blue/pink
Glad I took 2 weeks off and concentrated on running focused strength exercises!
Weights 40:00 [3]