Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MollyP

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Running6 6:54:09 49.0(8:27) 78.86(5:15)
  Weights 5 2:05:00
  Biking1 25:00 6.0(4:10) 9.66(2:35)
  Total12 9:24:09 55.0 88.51

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

9 AM

Running (Treadmill - home ) 1:32:48 [3] 12.0 mi (7:44 / mi)
shoes: Asics GT2000 Black

30 minute warm up then 1 minute repeats.
22x1: 8.8-9.8mph, 2 at each .1 increase. Tough at the end.
11 AM

Weights (Legs ) 15:00 [3]

Friday Jan 25, 2019 #

6 AM

Biking (Inside ) 25:00 [3] 6.0 mi (4:10 / mi)

Just a little cardio on a very cold, non-run and sleep in a little day.
2 PM

Weights (Anytime Fitness) 35:00 [3]

Arms and core.

Thursday Jan 24, 2019 #

5 AM

Running (Treadmill - home ) 1:05:29 [3] 8.0 mi (8:11 / mi)
shoes: Asics GT2000 Black

Actual temp wasn’t bad, but that wind sounded awful. Caved and ran the treadmill.

Wednesday Jan 23, 2019 #

5 AM

Running 1:04:09 [3] 7.0 mi (9:10 / mi)
shoes: Asics GT2000 Black

Snowy roads. Road was fine for about 1.5 miles and then I think the plow went down a side road and never finished, lol.
1 PM

Weights (Anytime Fitness ) 40:00 [3]

Arms. Legs. Core.

Tuesday Jan 22, 2019 #

6 AM

Running (Treadmill - home ) 27:26 [3] 3.0 mi (9:09 / mi)
shoes: Asics GT2000 Black

Recovery.

Monday Jan 21, 2019 #

5 AM

Running (Treadmill - home ) 58:51 [3] 7.0 mi (8:24 / mi)
shoes: Asics GT2000 Black

6.5-7.7mph
2 PM

Weights (Anytime Fitness ) 20:00 [3]

Arms. Skipped legs, upper legs are still sore from Saturday’s workout.

Sunday Jan 20, 2019 #

9 AM

Running (Treadmill - home ) 1:45:26 [3] 12.0 mi (8:47 / mi)
shoes: Asics GT2000 Black

5 PM

Weights (Abs ) 15:00 [3]

« Earlier | Later »