Training Log Archive: MollyPIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
9 AM
Running (Roads home. ) 3:01:46 [3] 22.0 mi (8:16 / mi)
shoes: Ascis GT-2000 Grey/Orange
Weather turned nice :)....started cloudy and 38, finished partly sunny and 53.
2 PM
Yoga 40:00 [3]
Friday Apr 22, 2016 #
6 AM
Weights (Abs / arms ) 25:00 [3]
Thursday Apr 21, 2016 #
5 AM
Running (Roads-home) 1:11:39 [3] 8.25 mi (8:41 / mi)
shoes: Ascis GT-2000 Grey/Orange
Nice outside :)
1 PM
Yoga 20:00 [3]
Wednesday Apr 20, 2016 #
5 AM
Running (Roads-home) 1:52:13 [3] 13.0 mi (8:38 / mi)
shoes: Ascis GT-2000 Grey/Orange
Overdressed.
6 PM
Weights (Abs / arms ) 30:00 [3]
Tuesday Apr 19, 2016 #
5 AM
Running (Roads-home) 1:12:44 [3] 8.5 mi (8:33 / mi)
Windy, but a nice morning.
1 PM
Yoga 20:00 [3]
Monday Apr 18, 2016 #
6 AM
Walking / Hiking (Roads-home) 20:00 [3]
Decided to make my recovery run day just an easy cross training day, figured I pushed my luck enough this weekend.
Biking (Inside) 30:00 [3] 6.0 mi (5:00 / mi)
Easy spinning, distance approx.
6 PM
Weights (Arms / abs ) 35:00 [3]
Sunday Apr 17, 2016 #
9 AM
Running (Roads-home ) 2:31:40 [3] 18.0 mi (8:26 / mi)
shoes: Ascis GT-2000 Grey/Orange
Beautiful out, sunny and 62 to start and 76 when finished. Should have stashed a water bottle, one wasn't enough. I was depleted at the end, don't think I could have gone further without more fuel. Breakfast might have helped too!
Leg ok, bothersome areas to start, paused a few times to stretch the within first 5 miles or so. The longer I went the better it felt. Hoping I didn't overdo?...
Leg ok, bothersome areas to start, paused a few times to stretch the within first 5 miles or so. The longer I went the better it felt. Hoping I didn't overdo?...
5 PM
Yoga 20:00 [3]