Training Log Archive: MollyPIn the 7 days ending Jun 21, 2014:
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Saturday Jun 21, 2014 #
6 AM
Running (Warm up) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Asics GT-2000 (Aqua - new)
Warm up with Jenny and a few 10 second pick ups.
Running race (Grandma's Half Marathon) 1:27:20 [3] 13.18 mi (6:38 / mi)
shoes: Asics GT-2000 (Aqua - new)
It was a PR day for me :) I was super happy with my time. I felt pretty darned good at the end too, maybe I could have gone a little faster...who knows? Had I went faster I might have crashed and burned too. Either way I am happy with today's race. I behaved myself and didn't get caught up in the crowd and start out way too fast. I kept a pretty even pace, except mile 5 for some reason was hard and that was a little slower.
Friday Jun 20, 2014 #
Note
(rest day)
Day before Grandma's. Wasn't necessarily the "rest" day I was hoping for :(. Pretty busy! But got to spend some quality time with Rachael and David :)
Thursday Jun 19, 2014 #
5 AM
Running (Roads) 30:00 [3] 3.76 mi (7:59 / mi)
shoes: Asics GT-2000 (Aqua - new)
Last run before Grandma's Half :) Getting a bit nervous and excited!
Wednesday Jun 18, 2014 #
Note
(rest day)
Just going to mow the lawn this evening :)
Tuesday Jun 17, 2014 #
5 PM
Running (Roads ) 48:40 [3] 6.34 mi (7:41 / mi)
shoes: Asics GT-2000 (Aqua - new)
Ran with Dave. Warm out! Stebner-Maple Grove-Ugstad-Arrowhead. Nice loop.
Monday Jun 16, 2014 #
5 AM
Running (Roads) 46:20 [3] 6.0 mi (7:43 / mi)
shoes: Asics GT-2000 (Aqua - new)
Nice morning!
Sunday Jun 15, 2014 #
12 PM
Weights (Arms and abs ) 30:00 [3]
1 PM
Biking (Inside on trainer ) 1:00:00 [3] 15.0 mi (4:00 / mi)
Distance approximate. Cold, rainy and windy outside. Voluntarily bike in the rain, um...no!