Training Log Archive: georgiajonesIn the 7 days ending Nov 2, 2014:
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Saturday Nov 1, 2014 #
Running 29:00 [3] 3.5 km (8:17 / km)
Micro sprint - 35 degrees but very fun
Wednesday Oct 29, 2014 #
Running 20:00 [3]
Tuesday Oct 28, 2014 #
Running 45:06 [3] 8.1 km (5:34 / km) +148m 5:06 / km
Headed for my usual 6k run around the headlands but the pathways were crammed with Sculptures-by-the-sea-goers so I set off, with a vague mental street map, and ran for 45 minutes.