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Training Log Archive: georgiajones

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Running1 42:00 4.91(8:33) 7.9(5:19) 140
  Core1 20:00
  Total2 1:02:00 4.91 7.9 140

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Sunday Nov 9, 2014 #

Running 42:00 [3] 7.9 km (5:19 / km) +140m 4:53 / km

Monday Nov 3, 2014 #

Core 20:00 [3]

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