Training Log Archive: georgiajonesIn the 1 days ending Dec 22, 2020:
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Tuesday Dec 22, 2020 #
12 PM
Running intervals 58:46 [3] 8.11 km (7:15 / km) +80m 6:54 / km
1200m (90") 300m x 3 + WU/WD
Went a bit too fast on the 300m, but recovered okay so I got away with it!
1200 at 5k pace: 5.10, 4.58, 5.01 (avg pace: 4.14min/km)
300 at 1500m pace: 0.59, 1.02, 1.02 (avg pace: 3.20min/km)
Went a bit too fast on the 300m, but recovered okay so I got away with it!
1200 at 5k pace: 5.10, 4.58, 5.01 (avg pace: 4.14min/km)
300 at 1500m pace: 0.59, 1.02, 1.02 (avg pace: 3.20min/km)