Training Log Archive: georgiajonesIn the 1 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
9 AM
Running warm up/down 20:00 [3]
Running 23:25 [3] 3.6 km (6:30 / km)
Day 4: Hill reps, 60sec uphill, 10sec across flat x10, with the aim of pushing through the lactate from the uphill part. what a slog! but felt good pushing through :)))
10 AM
Running warm up/down 20:00 [3]
5 PM
Running 20:00 [3] 3.5 km (5:43 / km)
bit of a pre pizza run