Training Log Archive: OL'eIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 31:14 [2] 3.65 km (8:33 / km) +128m 7:17 / km
ahr:101 max:146 shoes: Inov X-Talon 230
orienteering race (BRL Lang) 58:53 [5] 10.65 km (5:32 / km) +468m 4:32 / km
ahr:151 max:180 16c shoes: Inov X-Talon 230
running warm up/down 22:30 [2] 3.06 km (7:22 / km) +118m 6:10 / km
ahr:134 max:163 shoes: Inov X-Talon 230
orienteering race (DM Mittel) 36:43 [5] 6.22 km (5:54 / km) +229m 4:59 / km
ahr:157 max:179 24c shoes: Inov X-Talon 230
running warm up/down 28:56 [2] 4.51 km (6:25 / km) +20m 6:17 / km
shoes: Asics Fuze X
running intervals (Bahn) 27:05 6.92 km (3:55 / km)
ahr:149 max:173 shoes: Asics Fuze X