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Training Log Archive: mnomi1

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  b/c or skin ski2 2:45:00 1.37 2.2
  XC ski2 2:28:00 20.51(7:13) 33.0(4:29)
  Mtn/fat bike1 1:08:00 7.46(9:07) 12.0(5:40)
  Run1 49:00 4.66(10:31) 7.5(6:32)
  Total6 7:10:00 33.99 54.7

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SuMoTuWeThFrSa

Saturday Jan 26, 2019 #

XC ski (Skate) 1:26:00 [3] 20.0 km (4:18 / km)

Great fast skate w Kate.

Friday Jan 25, 2019 #

b/c or skin ski (Hill hike) 45:00 [3] 2.2 km (20:27 / km)

Killed some time watching a beautiful fox! Time is approx/pretty close. W Paddy

Thursday Jan 24, 2019 #

Run (Cranbrook) 49:00 [3] 7.5 km (6:32 / km)

Run pavement plus comm forest. Before film night.

Wednesday Jan 23, 2019 #

XC ski (Skate) 1:02:00 [3] 13.0 km (4:46 / km)

W paddy. Broke skate boot :(

Tuesday Jan 22, 2019 #

Mtn/fat bike (Fat bk) 1:08:00 [3] 12.0 km (5:40 / km)

Fat bike w paddy and the pups

Sunday Jan 20, 2019 #

b/c or skin ski (Lift access) 2:00:00 [3]

Girls Do Ski day 2. Awesome!

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