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Training Log: mnomi1

In the last 7 days:

activity # timemileskm+m
  Run4 9:10:46 42.81(12:52) 68.9(8:00) 2162
  Mtn/fat bike1 1:56:52 14.29(8:11) 23.0(5:05) 597
  Hot yoga1 1:00:00
  Total5 12:07:38 57.1 91.9 2759
averages - sleep:8.5
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MoTuWeThFrSaSu

Saturday May 25 #

Run (NatPk) 4:39:10 [3] 33.6 km (8:19 / km) +1094m 7:09 / km
slept:8.5 shoes: Timp

Great LSD RUN. Hiked quite a bit of the hills. Was what I needed today. Felt good at the finish except usual pain in left butt/hip.

Friday May 24 #

Run (Rosa chair) 52:00 [3] 5.6 km (9:17 / km) +414m 6:47 / km
shoes: Timp

W Michele. Up Rosa down road.

Wednesday May 22 #

Run (RtM) 2:30:49 [3] 20.7 km (7:17 / km) +484m 6:31 / km
shoes: Timp

Feeling low energy. Pretty similar pace to Sunday though.

Tuesday May 21 #

Hot yoga (Meadowsweet) 1:00:00 [3]

Monday May 20 #

Mtn/fat bike (NatPk) 1:56:52 [3] 23.0 km (5:05 / km) +597m 4:30 / km
slept:8.5

Great ride w Kate pascal Brian. Little bit of sun. Rode my norco

Run (NatPk) 1:08:47 [3] 9.0 km (7:39 / km) +170m 6:59 / km
shoes: Superior

Left Willow off leash tonight. She did well!

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