Training Log Archive: BlaineyIn the 31 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Orienteering 1:30:00 [3]
Course setting for the rib. Slower pace but happy to be out there and forgot how much fun it is to be planning g this race!
Friday Mar 30, 2018 #
Stretching (Yoga) 1:20:00 [3]
Yoga class plus foot exercises.
Thursday Mar 29, 2018 #
Strength 30:00 [3]
Tuesday Mar 27, 2018 #
Stretching (Yoga) 55:00 [3]
Monday Mar 26, 2018 #
Note
Time to start logging again. Have been sick and trying to figure out ongoing injuries/pain in feet. X-rays came back negative today, no fractures just heel spurs. Physio has been working hard to break down muscles and rebuild/strengthen those in need to give balance and correct movement causing injuries to feet. Given the okay to start moving more since no fractures, really missing being in the forest! Have been unmotivated to log anything I have done the last month or so but feel like things are taking a turn here! Fingers crossed!!
4 PM
Strength 40:00 [3]
Foot and leg small muscle exercises at Physio.
7 PM
Core (Pilates ) 1:00:00 [3]