Training Log Archive: BlaineyIn the 31 days ending Jul 31, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||
Sunday Jul 31, 2016 #
cross-training 1:05:00 [3]
SUP on Eagle Lake
Saturday Jul 30, 2016 #
cross-training 35:00 [3]
Elliptical in cottage gym (aka garage)
Stretching 15:00 [3]
Wednesday Jul 27, 2016 #
Note
Have been in incredible pain since Saturday through my whole left leg, not able to go more than 3 hours without pain killers. No real injury just came on. After a few visits to different professionals they ruled out blood clot and determined lower back issues leading to sciatica and ongoing foot/ calf pain can be attributed to plantar fasciitis. Can now sit for more than 30 min without being uncomfortable. Have done no real exercise this week other than stretching and lots of walking (not worthy of logging). :(
Friday Jul 22, 2016 #
cross-training (Kayaking) 45:00 [3]
Paddle out to explore some islands.
Wednesday Jul 20, 2016 #
Cycling 1:13:00 [3] 24.1 km (3:02 / km)
Rail trail ride to hwy 52 and back.
Tuesday Jul 19, 2016 #
Trail Running 30:00 [3] 5.1 km (5:53 / km)
First trail run in over a week, didn't go to far.
Stretching 10:00 [3]
Stretched and rolled.
Monday Jul 18, 2016 #
Cycling 40:00 [3]
Saturday Jul 16, 2016 #
Running 32:00 [3] 5.6 km (5:43 / km)
Last run along the beach before the long ride home.
Friday Jul 15, 2016 #
Cycling 1:12:00 [3] 28.0 km (2:34 / km)
Last cycle for the trip with Sergei, found a trail called Dismal Swamp Canal Trail which is an old road converted into a multi-use trail. Was good when shaded but we baked when the trees were no longer beside the trail!
Thursday Jul 14, 2016 #
Running 30:46 [3] 5.4 km (5:42 / km)
Early morning beach run with Sergei before it got too hot, started at 7:30 am and it was already 28 degrees out. Finished in the ocean again today, water seemed a bit cooler which was nice.
Cycling 1:00:00 [3] 16.0 km (3:45 / km)
Biked a city trail in Norfolk, a bit of a let down- very poorly marked for a good chunk of it but was still able to find some good streets to ride.
Tuesday Jul 12, 2016 #
Cycling 1:30:00 [3]
30km-ish ride with Sergei, very scenic around an amazing mossy swamp, saw tons of wildlife, jets flying overhead in formation and even an amphibious vehicle!
Monday Jul 11, 2016 #
Running 33:00 [3] 5.5 km (6:00 / km)
Early morning run with Sergei, finished walking in the ocean as a cool down.
Saturday Jul 9, 2016 #
Trail Running 37:00 [3]
Morning run before we hit the road for the day
Friday Jul 8, 2016 #
cross-training 50:00 [3]
Elliptical at gym
Thursday Jul 7, 2016 #
Running 1:10:00 [3]
Early morning hill workout to beat the heat. Radial trail warm up and cool down, 4 sets of 4; 2 of the bottom third of Chedoke stairs and 1 set on each side of old Nancy.
Tuesday Jul 5, 2016 #
Trail Running 40:00 [3]
Early morning run before the heat kicks in, only person I saw out there was Tarno.
Monday Jul 4, 2016 #
Core 20:00 [3]
Sunday Jul 3, 2016 #
Running 41:00 [3]
Morning run, left leg still has a pinch in the calf.
Friday Jul 1, 2016 #
Running 38:00 [3] 6.3 km (6:02 / km)
Morning run with Sergei, was super grumpy - needed to get out and do something!