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Training Log Archive: Blainey

In the 30 days ending Apr 30, 2014:

activity # timemileskm+m
  Trail Running4 3:07:00
  Orienteering3 2:54:00
  Total7 6:01:00

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Monday Apr 21, 2014 #

Trail Running 50:00 [3]

Added a few detours to increase the distance and add a few hills. 20+ degrees out can't complain - amazing! Small pain in right ankle, weird!?

Sunday Apr 20, 2014 #

Trail Running 37:00 [3]

Another day, another run. Felt a bit better today.

Saturday Apr 19, 2014 #

7 AM

Trail Running 40:00 [3]

Don't know distance but not impressive at all. First run in a while, didn't feel great at all but can only get better.

Sunday Apr 13, 2014 #

Orienteering 55:00 [3]
(sick)

Ran McCormack course (thanks Hammer) with Adventuregirl! And Mercerstreetgang. Very thorny in some patches but did quite well. Second guessed myself at number 5, was very happy with my route choice to 6.

Thursday Apr 10, 2014 #

Orienteering 45:00 [3]
(sick)

Relocation exercise with Hammer and the Mercerstreetgang.

Wednesday Apr 9, 2014 #

Trail Running 1:00:00 [2]
(sick)

2 hours of ARK Nav has to count for something... Great night with the blue and green groups, some of these kids really impress me!

Friday Apr 4, 2014 #

Orienteering 1:14:00 [3]
(sick)

Did a walk/jog on the course. Nav worked out very well due to decreased speed. Started to fill sick Thursday, was no good by the time we got to the race but wanted to go out anyways. No racing for me the rest of the weekend but a great weekend and performance by the DGL/ARX gang.

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