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Training Log Archive: paul.dd

In the 7 days ending May 27, 2018:

activity	#	time	miles		km		+m
Inline-Skating	1	2:00:00	17.09	(7:01)	27.5	(4:22)	20
Climbing	1	2:00:00	1.24	(1:36:34)	2.0	(1:00:00)	200
Running	1	41:30	4.6	(9:02)	7.4	(5:36)	100
Total	3	4:41:30	22.93	(12:17)	36.9	(7:38)	320

2:41

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Friday May 25, 2018 #

10 AM

Running 41:30 [3] 7.4 km (5:36 / km) +100m 5:15 / km
shoes: LA SPORTIVA C-Lite

Plauen-Runde mit Jan

8 PM

Inline-Skating 2:00:00 [2] 27.5 km (4:22 / km) +20m 4:21 / km

DNS als CvD. Geburtstagsrunde, 3.Teil richtig schnell

Tuesday May 22, 2018 #

12 PM

Climbing 2:00:00 [1] 2.0 km (1:00:00 / km) +200m 40:00 / km

Klettern in Tisa: 5 Gipfel im Vorstieg
Osterturm, AW II
Fledermausturm, Jacken und Hosen V
Kreuzturm, SW-Kamin II
Schneeberg, Südkante II
Sattel, Ostkante III

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