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Attackpoint - performance and training tools for orienteering athletes

Training Log: paul.dd

In the last 7 days:

activity # timemileskm+m
  Hiking3 6:30:00 20.82(18:44) 33.5(11:39) 610
  Running2 43:49 5.65(7:45) 9.1(4:49) 145
  Total5 7:13:49 26.47(16:23) 42.6(10:11) 755
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2:33
0:00
SaSuMoTuWeThFr

Tuesday Jun 19 #

11 AM

Hiking hills 2:00:00 [1] 9.5 km (12:38 / km) +360m 10:37 / km

Vom Grandhotel Wald- und Beerenrunde
8 PM

Running 33:34 [4] 7.0 km (4:48 / km) +145m 4:21 / km
shoes: Salomon Speedcross Vario

Neue Schuhe einlaufen:
1.Viertel: 5:10
2.: 5:24
3.: 4:13
4.: 4:24

Sunday Jun 17 #

2 PM

Running 10:15 [2] 2.1 km (4:53 / km)

In Wanderstiefeln zum Auto zurück. Zum Glück leicht bergab.
11 PM

Hiking 2:00:00 [3] 11.0 km (10:55 / km)

Seilbahn, dann über die Magistrate und studeni potok zurück

Saturday Jun 16 #

11 PM

Hiking 2:30:00 [1] 13.0 km (11:32 / km) +250m 10:32 / km

Von strbske pleso zum popradske plesso

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