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Training Log Archive: paul.dd

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  Climbing2 4:30:00 4.97(54:19) 8.0(33:45) 300
  Hiking1 4:00:00 9.94(24:08) 16.0(15:00)
  Running2 1:47:05 11.58(9:15) 18.63(5:45) 782
  Teamsports1 45:00 4.66(9:39) 7.5(6:00)
  Cycling1 40:00 10.75(16.1/h) 17.3(25.9/h)
  Total7 11:42:05 41.9(16:45) 67.43(10:25) 1082
averages - weight:61.7kg

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Saturday Dec 28, 2013 #

7 PM

Teamsports 45:00 [4] 7.5 km (6:00 / km)
weight:62kg

Friday Dec 27, 2013 #

1 PM

Running long (Prießnitz) 59:05 [4] 10.63 km (5:33 / km) +441m 4:36 / km
weight:63kg shoes: ASICS Gel Cumulus 13 G-TX

Monday Dec 23, 2013 #

4 PM

Climbing (Bouldern Kletterarena) 2:00:00 [3] 4.0 km (30:00 / km) +100m 26:40 / km

Sunday Dec 22, 2013 #

Hiking 4:00:00 [2] 16.0 km (15:00 / km)

Sunday Dec 15, 2013 #

10 AM

Running 48:00 [2] 8.0 km (6:00 / km) +341m 4:57 / km
weight:60kg shoes: LA SPORTIVA C-Lite

ab Kleinhennersdorf einmal um den Papststein, mit Doro, Kurt, Willie und Corinna

Friday Dec 13, 2013 #

Climbing (Bouldern Kletterarena) 2:30:00 [3] 4.0 km (37:30 / km) +200m 30:00 / km

48 erfolgreiche leichte Boulder

Tuesday Dec 3, 2013 #

7 PM

Cycling 40:00 [2] 17.3 km (25.9 kph)

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