3 x 600 - 2.37, 2.35, 2.34 (steady pace) 3 x 600 - 2.36, 2.34, 2.33 (increase pace after 300) 3 x 600 - 2.35, 2.35, 2.34 (increase pace last 200) 90s recovery Felt the pace on last 3
orienteering race (Riccarton) 43:04 [5] 4.9 km (8:47 / km)
East of Scotland Champs Missed No 17, still not sure what I did! A few not so great route choices and struggled a few times to see if there were ways through but enjoyed the run Tired now after 2 hard runs this weekend