Training Log Archive: EMaxIn the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
9 AM
running race (Vogrie Parkrun) 23:55 [5] 5.0 km (4:47 / km)
shoes: inov8 talon 212
A bit wetter and muddier underfoot than last time I ran
10 AM
running warm up/down 20:00 [3]
shoes: inov8 talon 212
1 PM
orienteering race (Bowhill) 47:33 [4] 4.0 km (11:53 / km)
shoes: VJ Bold
RR Local Event
Navigation a bit messy on first half, a few misses. Path routes quicker today too
Navigation a bit messy on first half, a few misses. Path routes quicker today too
3 PM
orienteering 22:00 [3]
shoes: inov8 talon 212
Control collecting
Friday Oct 20, 2017 #
running 53:00 [3]
shoes: Saucony Peregrine 5
Up Sharplaw to Monklaw then into Lanton Woods, back out by Williescrook and down Sharplaw.
Shoes fine on road and main track but could have done with more grip on the trails as they were very wet and muddy.
Shoes fine on road and main track but could have done with more grip on the trails as they were very wet and muddy.
Wednesday Oct 18, 2017 #
running 23:00 [3] 4.0 km (5:45 / km)
shoes: Saucony Peregrine 5
Sharplaw-down bike track-up White Lodge-Sharplaw
Quite muddy and slippy and a few small branches down on the track
Quite muddy and slippy and a few small branches down on the track
Monday Oct 16, 2017 #
S & C 15:00 [2]
shoes: Asics GT1000 4
Sunday Oct 15, 2017 #
running 45:00 [3] 6.5 km (6:55 / km)
shoes: inov8 talon 212
Run to start at Forvie with Kirstin then back to assembly on my own.